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Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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→ Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) oz.
Unit weight (g) 100 g 46 g 28 g
Unit weight (oz.) 3.53 oz. 1.62 oz. 1 oz.
Calories216kcal99kcal61kcal
Protein30g13.8g8.5g
Carbohydrate0g0g0g
Fat9.73g4.48g2.76g
Fiber0g0g0g
Cholesterol95mg44mg27mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.16mg0.0736mg0.0454mg
Vitamin K3.9mcg1.79mcg1.11mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.11mg0.0506mg0.0312mg
B2 (Riboflavin)0.28mg0.129mg0.0794mg
B3 (Niacin)6.85mg3.15mg1.94mg
B5 (Pantothenic acid)0.66mg0.304mg0.187mg
B60.16mg0.0736mg0.0454mg
Folate (Folic acid)24mcg11mcg6.8mcg
B122.52mcg1.16mcg0.714mcg
Choline108mg50mg31mg
Biotin
Calcium19mg8.74mg5.39mg
Iron2mg0.92mg0.567mg
Magnesium28mg12.9mg7.94mg
Phosphorus226mg104mg64mg
Zinc4.13mg1.9mg1.17mg
Copper0.145mg0.0667mg0.0411mg
Manganese0.028mg0.0129mg0.00794mg
Selenium33mcg15.1mcg9.3mcg
Fluoride
Potassium376mg173mg107mg
Sodium (Na)84mg39mg24mg
Histidine0.95g0.437g0.269g
Isoleucine1.45g0.666g0.41g
Leucine2.33g1.07g0.661g
Lysine2.65g1.22g0.751g
Methionine0.77g0.354g0.218g
Phenylalanine1.22g0.562g0.346g
Threonine1.28g0.59g0.364g
Tryptophan0.35g0.161g0.0992g
Valine1.62g0.744g0.459g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine14.2mg6.53mg4.03mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)46 g1.62 oz.

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