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Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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→ Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) oz.
Unit weight (g) 100 g 64 g 28 g
Unit weight (oz.) 3.53 oz. 2.26 oz. 1 oz.
Calories316kcal202kcal90kcal
Protein25g16.1g7.14g
Carbohydrate0g0g0g
Fat23g14.8g6.54g
Fiber0g0g0g
Cholesterol100mg64mg28mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.13mg0.0832mg0.0369mg
Vitamin K4.8mcg3.07mcg1.36mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.064mg0.0283mg
B2 (Riboflavin)0.25mg0.16mg0.0709mg
B3 (Niacin)7.1mg4.54mg2.01mg
B5 (Pantothenic acid)0.64mg0.41mg0.181mg
B60.13mg0.0832mg0.0369mg
Folate (Folic acid)18mcg11.5mcg5.1mcg
B122.47mcg1.58mcg0.7mcg
Choline94mg60mg27mg
Biotin
Calcium20mg12.8mg5.67mg
Iron1.81mg1.16mg0.513mg
Magnesium24mg15.4mg6.8mg
Phosphorus196mg125mg56mg
Zinc3.48mg2.23mg0.987mg
Copper0.13mg0.0832mg0.0369mg
Manganese0.022mg0.0141mg0.00624mg
Selenium27mcg17.5mcg7.77mcg
Fluoride
Potassium327mg209mg93mg
Sodium (Na)77mg49mg22mg
Histidine0.797g0.51g0.226g
Isoleucine1.21g0.777g0.344g
Leucine1.96g1.25g0.555g
Lysine2.22g1.42g0.63g
Methionine0.646g0.413g0.183g
Phenylalanine1.03g0.656g0.291g
Threonine1.08g0.689g0.305g
Tryptophan0.294g0.188g0.0833g
Valine1.36g0.869g0.385g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine12.3mg7.87mg3.49mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)64 g2.26 oz.

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