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Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

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→ Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g oz. chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Unit weight (g) 100 g 28 g 95 g
Unit weight (oz.) 3.53 oz. 1 oz. 3.35 oz.
Calories310kcal88kcal295kcal
Protein16.3g4.63g15.5g
Carbohydrate0g0g0g
Fat27g7.55g25g
Fiber0g0g0g
Cholesterol74mg21mg70mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.18mg0.051mg0.171mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.11mg0.0312mg0.105mg
B2 (Riboflavin)0.21mg0.0595mg0.2mg
B3 (Niacin)6.47mg1.83mg6.15mg
B5 (Pantothenic acid)0.63mg0.179mg0.599mg
B60.13mg0.0369mg0.124mg
Folate (Folic acid)17mcg4.82mcg16.2mcg
B122.04mcg0.578mcg1.94mcg
Choline
Biotin
Calcium15mg4.25mg14.3mg
Iron1.61mg0.456mg1.53mg
Magnesium21mg5.95mg20mg
Phosphorus152mg43mg144mg
Zinc2.53mg0.717mg2.4mg
Copper0.105mg0.0298mg0.0998mg
Manganese0.018mg0.0051mg0.0171mg
Selenium18.9mcg5.36mcg18mcg
Fluoride
Potassium214mg61mg203mg
Sodium (Na)56mg15.9mg53mg
Histidine0.517g0.147g0.491g
Isoleucine0.787g0.223g0.748g
Leucine1.27g0.36g1.21g
Lysine1.44g0.409g1.37g
Methionine0.419g0.119g0.398g
Phenylalanine0.664g0.188g0.631g
Threonine0.699g0.198g0.664g
Tryptophan0.191g0.0541g0.181g
Valine0.881g0.25g0.837g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)95 g3.35 oz.

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