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Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

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→ Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B12: a strong point.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories128kcal36kcal581kcal
Protein21g5.83g93g
Carbohydrate0g0g0g
Fat4.51g1.28g20g
Fiber0g0g0g
Cholesterol64mg18.1mg290mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.22mg0.0624mg0.998mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.14mg0.0397mg0.635mg
B2 (Riboflavin)0.25mg0.0709mg1.13mg
B3 (Niacin)6.23mg1.77mg28mg
B5 (Pantothenic acid)0.72mg0.204mg3.27mg
B60.17mg0.0482mg0.771mg
Folate (Folic acid)23mcg6.52mcg104mcg
B122.7mcg0.765mcg12.2mcg
Choline
Biotin
Calcium6mg1.7mg27mg
Iron1.82mg0.516mg8.26mg
Magnesium27mg7.65mg122mg
Phosphorus193mg55mg875mg
Zinc3.84mg1.09mg17.4mg
Copper0.126mg0.0357mg0.572mg
Manganese0.024mg0.0068mg0.109mg
Selenium24mcg6.66mcg107mcg
Fluoride
Potassium289mg82mg1311mg
Sodium (Na)62mg17.6mg281mg
Histidine0.651g0.185g2.95g
Isoleucine0.992g0.281g4.5g
Leucine1.6g0.453g7.25g
Lysine1.82g0.515g8.23g
Methionine0.528g0.15g2.4g
Phenylalanine0.837g0.237g3.8g
Threonine0.88g0.249g3.99g
Tryptophan0.24g0.068g1.09g
Valine1.11g0.314g5.03g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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