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Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

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→ Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories665kcal189kcal3016kcal
Protein6.65g1.89g30g
Carbohydrate0g0g0g
Fat71g20g320g
Fiber0g0g0g
Cholesterol90mg26mg408mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.22mg0.0624mg0.998mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.017mg0.272mg
B2 (Riboflavin)0.16mg0.0454mg0.726mg
B3 (Niacin)6.37mg1.81mg29mg
B5 (Pantothenic acid)0.58mg0.164mg2.63mg
B60.04mg0.0113mg0.181mg
Folate (Folic acid)3mcg0.85mcg13.6mcg
B121.68mcg0.476mcg7.62mcg
Choline
Biotin
Calcium19mg5.39mg86mg
Iron0.98mg0.278mg4.45mg
Magnesium9mg2.55mg41mg
Phosphorus73mg21mg331mg
Zinc1.13mg0.32mg5.13mg
Copper0.057mg0.0162mg0.259mg
Manganese0.003mg0.00085mg0.0136mg
Selenium8.8mcg2.49mcg40mcg
Fluoride
Potassium82mg23mg372mg
Sodium (Na)31mg8.79mg141mg
Histidine0.211g0.0598g0.957g
Isoleucine0.321g0.091g1.46g
Leucine0.517g0.147g2.35g
Lysine0.587g0.166g2.66g
Methionine0.171g0.0485g0.776g
Phenylalanine0.271g0.0768g1.23g
Threonine0.284g0.0805g1.29g
Tryptophan0.078g0.0221g0.354g
Valine0.359g0.102g1.63g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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