Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Home > Top > Foods > Lamb, Veal, and Game Products

→ Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 187 g 28 g
Unit weight (oz.) 3.53 oz. 6.6 oz. 1 oz.
Calories206kcal385kcal58kcal
Protein28g53g8g
Carbohydrate0g0g0g
Fat9.52g17.8g2.7g
Fiber0g0g0g
Cholesterol92mg172mg26mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.19mg0.355mg0.0539mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.187mg0.0283mg
B2 (Riboflavin)0.28mg0.524mg0.0794mg
B3 (Niacin)6.32mg11.8mg1.79mg
B5 (Pantothenic acid)0.69mg1.29mg0.196mg
B60.16mg0.299mg0.0454mg
Folate (Folic acid)23mcg43mcg6.52mcg
B122.61mcg4.88mcg0.74mcg
Choline
Biotin
Calcium15mg28mg4.25mg
Iron2.05mg3.83mg0.581mg
Magnesium26mg49mg7.37mg
Phosphorus210mg393mg60mg
Zinc5.27mg9.85mg1.49mg
Copper0.128mg0.239mg0.0363mg
Manganese0.028mg0.0524mg0.00794mg
Selenium26mcg49mcg7.4mcg
Fluoride
Potassium344mg643mg98mg
Sodium (Na)76mg142mg22mg
Histidine0.894g1.67g0.253g
Isoleucine1.36g2.55g0.386g
Leucine2.2g4.1g0.622g
Lysine2.49g4.66g0.706g
Methionine0.724g1.35g0.205g
Phenylalanine1.15g2.15g0.326g
Threonine1.21g2.26g0.342g
Tryptophan0.33g0.617g0.0936g
Valine1.52g2.85g0.432g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)187 g6.6 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0617 s