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Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 242 g 28 g
Unit weight (oz.) 3.53 oz. 8.54 oz. 1 oz.
Calories294kcal711kcal83kcal
Protein25g59g6.95g
Carbohydrate0g0g0g
Fat21g51g5.94g
Fiber0g0g0g
Cholesterol97mg235mg27mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.14mg0.339mg0.0397mg
Vitamin K4.6mcg11.1mcg1.3mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.242mg0.0283mg
B2 (Riboflavin)0.25mg0.605mg0.0709mg
B3 (Niacin)6.66mg16.1mg1.89mg
B5 (Pantothenic acid)0.66mg1.6mg0.187mg
B60.13mg0.315mg0.0369mg
Folate (Folic acid)18mcg44mcg5.1mcg
B122.55mcg6.17mcg0.723mcg
Choline94mg227mg27mg
Biotin
Calcium17mg41mg4.82mg
Iron1.88mg4.55mg0.533mg
Magnesium23mg56mg6.52mg
Phosphorus188mg455mg53mg
Zinc4.46mg10.8mg1.26mg
Copper0.119mg0.288mg0.0337mg
Manganese0.022mg0.0532mg0.00624mg
Selenium26mcg64mcg7.48mcg
Fluoride
Potassium310mg750mg88mg
Sodium (Na)72mg174mg20mg
Histidine0.777g1.88g0.22g
Isoleucine1.18g2.86g0.335g
Leucine1.91g4.62g0.541g
Lysine2.17g5.24g0.614g
Methionine0.629g1.52g0.178g
Phenylalanine0.998g2.42g0.283g
Threonine1.05g2.54g0.298g
Tryptophan0.287g0.695g0.0814g
Valine1.32g3.2g0.375g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine12.3mg30mg3.49mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)242 g8.54 oz.

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