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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised, steak or piece

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised, steak or piece?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g steak (yield from 388 g raw meat) oz.
Unit weight (g) 100 g 247 g 28 g
Unit weight (oz.) 3.53 oz. 8.71 oz. 1 oz.
Calories205kcal506kcal58kcal
Protein34g83g9.52g
Carbohydrate0g0g0g
Fat6.77g16.7g1.92g
Fiber0g0g0g
Cholesterol34mg84mg9.64mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.43mg1.06mg0.122mg
Vitamin K1.5mcg3.71mcg0.425mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.063mg0.156mg0.0179mg
B2 (Riboflavin)0.158mg0.39mg0.0448mg
B3 (Niacin)4.18mg10.3mg1.18mg
B5 (Pantothenic acid)0.572mg1.41mg0.162mg
B60.285mg0.704mg0.0808mg
Folate (Folic acid)9mcg22mcg2.55mcg
B121.92mcg4.74mcg0.544mcg
Choline
Biotin
Calcium20mg49mg5.67mg
Iron2.78mg6.87mg0.788mg
Magnesium22mg54mg6.24mg
Phosphorus208mg514mg59mg
Zinc8.01mg19.8mg2.27mg
Copper0.105mg0.259mg0.0298mg
Manganese0.011mg0.0272mg0.00312mg
Selenium33mcg80mcg9.21mcg
Fluoride
Potassium275mg679mg78mg
Sodium (Na)57mg141mg16.2mg
Histidine1.07g2.65g0.304g
Isoleucine1.53g3.77g0.433g
Leucine2.67g6.6g0.757g
Lysine2.84g7.01g0.805g
Methionine0.875g2.16g0.248g
Phenylalanine1.33g3.28g0.376g
Threonine1.34g3.31g0.38g
Tryptophan0.221g0.546g0.0627g
Valine1.67g4.12g0.472g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
steak (yield from 388 g raw meat)247 g8.71 oz.

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