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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, steak or piece

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→ Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, steak or piece Nutrition and RDA's
→ How many calories are there in a Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, steak or piece?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, steak or piece
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g steak (yield from raw steak weighing 248 g) oz.
Unit weight (g) 100 g 204 g 28 g
Unit weight (oz.) 3.53 oz. 7.2 oz. 1 oz.
Calories250kcal510kcal71kcal
Protein27g55g7.57g
Carbohydrate0g0g0g
Fat15.1g31g4.28g
Fiber0g0g0g
Cholesterol79mg161mg22mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.45mg0.918mg0.128mg
Vitamin K1.6mcg3.26mcg0.454mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.078mg0.159mg0.0221mg
B2 (Riboflavin)0.14mg0.286mg0.0397mg
B3 (Niacin)6.98mg14.2mg1.98mg
B5 (Pantothenic acid)0.527mg1.08mg0.149mg
B60.585mg1.19mg0.166mg
Folate (Folic acid)8mcg16.3mcg2.27mcg
B121.38mcg2.82mcg0.391mcg
Choline
Biotin
Calcium22mg45mg6.24mg
Iron1.63mg3.33mg0.462mg
Magnesium23mg47mg6.52mg
Phosphorus213mg435mg60mg
Zinc4.85mg9.89mg1.37mg
Copper0.073mg0.149mg0.0207mg
Manganese0.009mg0.0184mg0.00255mg
Selenium29mcg59mcg8.16mcg
Fluoride
Potassium340mg694mg96mg
Sodium (Na)57mg116mg16.2mg
Histidine0.842g1.72g0.239g
Isoleucine1.2g2.45g0.34g
Leucine2.1g4.28g0.595g
Lysine2.23g4.55g0.632g
Methionine0.687g1.4g0.195g
Phenylalanine1.04g2.13g0.295g
Threonine1.05g2.15g0.299g
Tryptophan0.173g0.353g0.049g
Valine1.31g2.67g0.371g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
steak (yield from raw steak weighing 248 g)204 g7.2 oz.
oz85 g3 oz.

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