Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

Home > Top > Foods > Beef Products

→ Nutrition facts and RDA's
→ How many calories are there in a Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories178kcal50kcal807kcal
Protein19.7g5.6g90g
Carbohydrate0g0g0g
Fat10.4g2.95g47g
Fiber0g0g0g
Cholesterol64mg18.1mg290mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.11mg0.0312mg0.499mg
B2 (Riboflavin)0.18mg0.051mg0.816mg
B3 (Niacin)3.18mg0.902mg14.4mg
B5 (Pantothenic acid)0.33mg0.0936mg1.5mg
B60.41mg0.116mg1.86mg
Folate (Folic acid)7mcg1.98mcg32mcg
B123.03mcg0.859mcg13.7mcg
Choline
Biotin
Calcium5mg1.42mg23mg
Iron2.02mg0.573mg9.16mg
Magnesium22mg6.24mg100mg
Phosphorus195mg55mg885mg
Zinc4.45mg1.26mg20mg
Copper0.077mg0.0218mg0.349mg
Manganese0.013mg0.00369mg0.059mg
Selenium19.6mcg5.56mcg89mcg
Fluoride
Potassium332mg94mg1506mg
Sodium (Na)58mg16.4mg263mg
Histidine0.676g0.192g3.07g
Isoleucine0.888g0.252g4.03g
Leucine1.56g0.442g7.08g
Lysine1.64g0.466g7.45g
Methionine0.505g0.143g2.29g
Phenylalanine0.771g0.219g3.5g
Threonine0.862g0.244g3.91g
Tryptophan0.221g0.0627g1g
Valine0.96g0.272g4.35g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0513 s