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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories173kcal49kcal785kcal
Protein22g6.15g98g
Carbohydrate0g0g0g
Fat8.91g2.53g40g
Fiber0g0g0g
Cholesterol44mg12.5mg200mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.33mg0.0936mg1.5mg
Vitamin K1.3mcg0.369mcg5.9mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.083mg0.0235mg0.376mg
B2 (Riboflavin)0.149mg0.0422mg0.676mg
B3 (Niacin)6.59mg1.87mg30mg
B5 (Pantothenic acid)0.633mg0.179mg2.87mg
B60.64mg0.181mg2.9mg
Folate (Folic acid)12mcg3.4mcg54mcg
B121.84mcg0.522mcg8.35mcg
Choline
Biotin
Calcium16mg4.54mg73mg
Iron1.92mg0.544mg8.71mg
Magnesium23mg6.52mg104mg
Phosphorus206mg58mg934mg
Zinc3.97mg1.13mg18mg
Copper0.096mg0.0272mg0.435mg
Manganese0.013mg0.00369mg0.059mg
Selenium26mcg7.4mcg118mcg
Fluoride
Potassium334mg95mg1515mg
Sodium (Na)55mg15.6mg249mg
Histidine0.692g0.196g3.14g
Isoleucine0.987g0.28g4.48g
Leucine1.73g0.489g7.82g
Lysine1.83g0.52g8.31g
Methionine0.565g0.16g2.56g
Phenylalanine0.857g0.243g3.89g
Threonine0.866g0.246g3.93g
Tryptophan0.143g0.0405g0.649g
Valine1.08g0.305g4.88g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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