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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 257 g 28 g
Unit weight (oz.) 3.53 oz. 9.07 oz. 1 oz.
Calories295kcal758kcal84kcal
Protein30g77g8.52g
Carbohydrate0g0g0g
Fat18.5g48g5.24g
Fiber0g0g0g
Cholesterol76mg195mg22mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.52mg1.34mg0.147mg
Vitamin K1.8mcg4.63mcg0.51mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.065mg0.167mg0.0184mg
B2 (Riboflavin)0.163mg0.419mg0.0462mg
B3 (Niacin)4.33mg11.1mg1.23mg
B5 (Pantothenic acid)0.593mg1.52mg0.168mg
B60.296mg0.761mg0.0839mg
Folate (Folic acid)9mcg23mcg2.55mcg
B121.99mcg5.11mcg0.564mcg
Choline115mg294mg32mg
Biotin
Calcium18mg46mg5.1mg
Iron2.46mg6.32mg0.697mg
Magnesium20mg51mg5.67mg
Phosphorus184mg473mg52mg
Zinc7.09mg18.2mg2.01mg
Copper0.093mg0.239mg0.0264mg
Manganese0.01mg0.0257mg0.00283mg
Selenium29mcg74mcg8.16mcg
Fluoride22mcg58mcg6.35mcg
Potassium243mg625mg69mg
Sodium (Na)50mg129mg14.2mg
Histidine0.979g2.52g0.278g
Isoleucine1.4g3.59g0.395g
Leucine2.44g6.27g0.691g
Lysine2.59g6.66g0.735g
Methionine0.798g2.05g0.226g
Phenylalanine1.21g3.11g0.343g
Threonine1.23g3.15g0.347g
Tryptophan0.202g0.519g0.0573g
Valine1.52g3.91g0.431g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine15mg39mg4.25mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)257 g9.07 oz.

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