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Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, steak or piece

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→ Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, steak or piece Nutrition and RDA's
→ How many calories are there in a Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, steak or piece?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, steak or piece
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g oz. steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)
Unit weight (g) 100 g 28 g 179 g
Unit weight (oz.) 3.53 oz. 1 oz. 6.31 oz.
Calories245kcal69kcal439kcal
Protein29g8.11g51g
Carbohydrate0g0g0g
Fat13.6g3.86g24g
Fiber0g0g0g
Cholesterol76mg22mg136mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.0255mg0.161mg
B2 (Riboflavin)0.198mg0.0561mg0.354mg
B3 (Niacin)5.34mg1.51mg9.56mg
B5 (Pantothenic acid)0.366mg0.104mg0.655mg
B60.42mg0.119mg0.752mg
Folate (Folic acid)8mcg2.27mcg14.3mcg
B122mcg0.567mcg3.58mcg
Choline
Biotin
Calcium8mg2.27mg14.3mg
Iron2.47mg0.7mg4.42mg
Magnesium27mg7.65mg48mg
Phosphorus218mg62mg390mg
Zinc5.22mg1.48mg9.34mg
Copper0.107mg0.0303mg0.192mg
Manganese0.016mg0.00454mg0.0286mg
Selenium23mcg6.46mcg41mcg
Fluoride
Potassium396mg112mg709mg
Sodium (Na)68mg19.3mg122mg
Histidine0.98g0.278g1.75g
Isoleucine1.29g0.365g2.3g
Leucine2.26g0.641g4.05g
Lysine2.38g0.675g4.26g
Methionine0.733g0.208g1.31g
Phenylalanine1.12g0.317g2g
Threonine1.25g0.354g2.24g
Tryptophan0.321g0.091g0.575g
Valine1.39g0.395g2.49g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz85 g3 oz.
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)179 g6.31 oz.

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