Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, steak or piece

Home > Top > Foods > Beef Products

→ Nutrition facts and RDA's
→ How many calories are there in a Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, steak or piece?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, steak or piece
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g oz. steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
Unit weight (g) 100 g 28 g 114 g
Unit weight (oz.) 3.53 oz. 1 oz. 4.02 oz.
Calories318kcal90kcal363kcal
Protein25g7.06g28g
Carbohydrate0g0g0g
Fat23g6.64g27g
Fiber0g0g0g
Cholesterol86mg24mg98mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.111mg0.0315mg0.127mg
B2 (Riboflavin)0.258mg0.0731mg0.294mg
B3 (Niacin)3.47mg0.983mg3.95mg
B5 (Pantothenic acid)0.334mg0.0947mg0.381mg
B60.38mg0.108mg0.433mg
Folate (Folic acid)7mcg1.98mcg7.98mcg
B122.39mcg0.678mcg2.72mcg
Choline
Biotin
Calcium8mg2.27mg9.12mg
Iron3.1mg0.879mg3.53mg
Magnesium26mg7.37mg30mg
Phosphorus207mg59mg236mg
Zinc4.79mg1.36mg5.46mg
Copper0.162mg0.0459mg0.185mg
Manganese0.015mg0.00425mg0.0171mg
Selenium24mcg6.83mcg27mcg
Fluoride
Potassium362mg103mg413mg
Sodium (Na)59mg16.7mg67mg
Histidine0.852g0.242g0.971g
Isoleucine1.12g0.317g1.28g
Leucine1.97g0.558g2.24g
Lysine2.07g0.587g2.36g
Methionine0.637g0.181g0.726g
Phenylalanine0.972g0.276g1.11g
Threonine1.09g0.308g1.24g
Tryptophan0.279g0.0791g0.318g
Valine1.21g0.343g1.38g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz85 g3 oz.
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)114 g4.02 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0464 s