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Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 250 g 28 g
Unit weight (oz.) 3.53 oz. 8.82 oz. 1 oz.
Calories249kcal623kcal71kcal
Protein32g79g8.96g
Carbohydrate0g0g0g
Fat12.7g32g3.59g
Fiber0g0g0g
Cholesterol96mg240mg27mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.075mg0.188mg0.0213mg
B2 (Riboflavin)0.26mg0.65mg0.0737mg
B3 (Niacin)4.08mg10.2mg1.16mg
B5 (Pantothenic acid)0.421mg1.05mg0.119mg
B60.36mg0.9mg0.102mg
Folate (Folic acid)11mcg28mcg3.12mcg
B122.47mcg6.18mcg0.7mcg
Choline
Biotin
Calcium5mg12.5mg1.42mg
Iron3.46mg8.65mg0.981mg
Magnesium25mg63mg7.09mg
Phosphorus272mg680mg77mg
Zinc5.48mg13.7mg1.55mg
Copper0.134mg0.335mg0.038mg
Manganese0.018mg0.045mg0.0051mg
Selenium28mcg70mcg7.97mcg
Fluoride
Potassium308mg770mg87mg
Sodium (Na)51mg128mg14.5mg
Histidine1.08g2.71g0.307g
Isoleucine1.42g3.55g0.403g
Leucine2.5g6.24g0.708g
Lysine2.63g6.57g0.745g
Methionine0.809g2.02g0.229g
Phenylalanine1.23g3.08g0.35g
Threonine1.38g3.45g0.391g
Tryptophan0.354g0.885g0.1g
Valine1.54g3.84g0.435g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)250 g8.82 oz.

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