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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories383kcal109kcal1737kcal
Protein15.4g4.36g70g
Carbohydrate0g0g0g
Fat35g9.97g160g
Fiber0g0g0g
Cholesterol74mg21mg336mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.074mg0.021mg0.336mg
B2 (Riboflavin)0.127mg0.036mg0.576mg
B3 (Niacin)2.48mg0.702mg11.2mg
B5 (Pantothenic acid)0.305mg0.0865mg1.38mg
B60.28mg0.0794mg1.27mg
Folate (Folic acid)5mcg1.42mcg23mcg
B122.57mcg0.729mcg11.7mcg
Choline
Biotin
Calcium8mg2.27mg36mg
Iron1.6mg0.454mg7.26mg
Magnesium14mg3.97mg64mg
Phosphorus143mg41mg649mg
Zinc3.45mg0.978mg15.6mg
Copper0.056mg0.0159mg0.254mg
Manganese0.011mg0.00312mg0.0499mg
Selenium15.9mcg4.51mcg72mcg
Fluoride
Potassium239mg68mg1084mg
Sodium (Na)52mg14.7mg236mg
Histidine0.526g0.149g2.39g
Isoleucine0.691g0.196g3.13g
Leucine1.22g0.344g5.51g
Lysine1.28g0.363g5.8g
Methionine0.394g0.112g1.79g
Phenylalanine0.6g0.17g2.72g
Threonine0.672g0.191g3.05g
Tryptophan0.172g0.0488g0.78g
Valine0.748g0.212g3.39g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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