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Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories197kcal56kcal
Protein32g8.99g
Carbohydrate0g0g
Fat6.81g1.93g
Fiber0g0g
Cholesterol92mg26mg
Vitamin A0IU0IU
Vitamin D
Vitamin E 0.42mg0.119mg
Vitamin K1.5mcg0.425mcg
Vitamin C0mg0mg
B1 (Thiamin)0.066mg0.0187mg
B2 (Riboflavin)0.198mg0.0561mg
B3 (Niacin)6.09mg1.73mg
B5 (Pantothenic acid)0.623mg0.177mg
B60.442mg0.125mg
Folate (Folic acid)
B121.87mcg0.53mcg
Choline
Biotin
Calcium7mg1.98mg
Iron2.87mg0.814mg
Magnesium22mg6.24mg
Phosphorus205mg58mg
Zinc5.68mg1.61mg
Copper0.076mg0.0215mg
Manganese0.011mg0.00312mg
Selenium37mcg10.5mcg
Fluoride
Potassium265mg75mg
Sodium (Na)43mg12.2mg
Histidine1.01g0.287g
Isoleucine1.44g0.409g
Leucine2.52g0.715g
Lysine2.68g0.759g
Methionine0.825g0.234g
Phenylalanine1.25g0.355g
Threonine1.27g0.359g
Tryptophan0.208g0.059g
Valine1.57g0.446g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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0.0602 s