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Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 261 g 28 g
Unit weight (oz.) 3.53 oz. 9.21 oz. 1 oz.
Calories199kcal519kcal56kcal
Protein36g94g10.2g
Carbohydrate0g0g0g
Fat5g13.1g1.42g
Fiber0g0g0g
Cholesterol90mg235mg26mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.14mg0.365mg0.0397mg
Vitamin K1.6mcg4.18mcg0.454mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.183mg0.0198mg
B2 (Riboflavin)0.25mg0.653mg0.0709mg
B3 (Niacin)3.81mg9.94mg1.08mg
B5 (Pantothenic acid)0.37mg0.966mg0.105mg
B60.28mg0.731mg0.0794mg
Folate (Folic acid)9mcg23mcg2.55mcg
B122.7mcg7.05mcg0.765mcg
Choline138mg359mg39mg
Biotin
Calcium4mg10.4mg1.13mg
Iron3.32mg8.67mg0.941mg
Magnesium26mg68mg7.37mg
Phosphorus226mg590mg64mg
Zinc4.56mg11.9mg1.29mg
Copper0.124mg0.324mg0.0352mg
Manganese0.018mg0.047mg0.0051mg
Selenium33mcg86mcg9.36mcg
Fluoride
Potassium334mg872mg95mg
Sodium (Na)45mg117mg12.8mg
Histidine1.15g3.01g0.327g
Isoleucine1.64g4.29g0.466g
Leucine2.87g7.5g0.814g
Lysine3.05g7.97g0.866g
Methionine0.941g2.46g0.267g
Phenylalanine1.43g3.72g0.405g
Threonine1.44g3.77g0.409g
Tryptophan0.237g0.619g0.0672g
Valine1.79g4.68g0.508g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine18.1mg47mg5.13mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)261 g9.21 oz.

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