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Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 267 g 28 g
Unit weight (oz.) 3.53 oz. 9.42 oz. 1 oz.
Calories209kcal558kcal59kcal
Protein36g95g10.1g
Carbohydrate0g0g0g
Fat6.31g16.8g1.79g
Fiber0g0g0g
Cholesterol90mg240mg26mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.15mg0.401mg0.0425mg
Vitamin K1.6mcg4.27mcg0.454mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.187mg0.0198mg
B2 (Riboflavin)0.25mg0.668mg0.0709mg
B3 (Niacin)3.76mg10mg1.07mg
B5 (Pantothenic acid)0.37mg0.988mg0.105mg
B60.28mg0.748mg0.0794mg
Folate (Folic acid)9mcg24mcg2.55mcg
B122.68mcg7.16mcg0.76mcg
Choline
Biotin
Calcium4mg10.7mg1.13mg
Iron3.27mg8.73mg0.927mg
Magnesium25mg67mg7.09mg
Phosphorus223mg595mg63mg
Zinc4.5mg12mg1.28mg
Copper0.122mg0.326mg0.0346mg
Manganese0.018mg0.0481mg0.0051mg
Selenium33mcg87mcg9.27mcg
Fluoride
Potassium330mg881mg94mg
Sodium (Na)45mg120mg12.8mg
Histidine1.14g3.04g0.322g
Isoleucine1.62g4.33g0.46g
Leucine2.83g7.57g0.803g
Lysine3.01g8.04g0.853g
Methionine0.928g2.48g0.263g
Phenylalanine1.41g3.76g0.399g
Threonine1.42g3.8g0.403g
Tryptophan0.234g0.625g0.0663g
Valine1.77g4.72g0.501g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)267 g9.42 oz.

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