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Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised, steak or piece

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised, steak or piece?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised, steak or piece
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g steak (yield from 290 g raw meat) oz.
Unit weight (g) 100 g 185 g 28 g
Unit weight (oz.) 3.53 oz. 6.53 oz. 1 oz.
Calories214kcal396kcal61kcal
Protein34g63g9.64g
Carbohydrate0g0g0g
Fat7.67g14.2g2.17g
Fiber0g0g0g
Cholesterol104mg192mg29mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.45mg0.833mg0.128mg
Vitamin K1.6mcg2.96mcg0.454mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.077mg0.142mg0.0218mg
B2 (Riboflavin)0.192mg0.355mg0.0544mg
B3 (Niacin)6.11mg11.3mg1.73mg
B5 (Pantothenic acid)0.669mg1.24mg0.19mg
B60.456mg0.844mg0.129mg
Folate (Folic acid)11mcg20mcg3.12mcg
B121.88mcg3.48mcg0.533mcg
Choline
Biotin
Calcium7mg13mg1.98mg
Iron2.83mg5.24mg0.802mg
Magnesium23mg43mg6.52mg
Phosphorus214mg396mg61mg
Zinc5.82mg10.8mg1.65mg
Copper0.084mg0.155mg0.0238mg
Manganese0.012mg0.0222mg0.0034mg
Selenium38mcg71mcg10.9mcg
Fluoride
Potassium278mg514mg79mg
Sodium (Na)44mg81mg12.5mg
Histidine1.09g2.01g0.308g
Isoleucine1.55g2.86g0.439g
Leucine2.71g5g0.767g
Lysine2.87g5.32g0.815g
Methionine0.886g1.64g0.251g
Phenylalanine1.34g2.48g0.381g
Threonine1.36g2.51g0.385g
Tryptophan0.223g0.413g0.0632g
Valine1.69g3.12g0.478g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
steak (yield from 290 g raw meat)185 g6.53 oz.
oz85 g3 oz.

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