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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised, steak or piece

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised, steak or piece?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised, steak or piece
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g steak (yield from 281 g raw meat) oz.
Unit weight (g) 100 g 179 g 28 g
Unit weight (oz.) 3.53 oz. 6.31 oz. 1 oz.
Calories217kcal388kcal62kcal
Protein34g62g9.75g
Carbohydrate0g0g0g
Fat7.72g13.8g2.19g
Fiber0g0g0g
Cholesterol86mg154mg24mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.45mg0.806mg0.128mg
Vitamin K1.6mcg2.86mcg0.454mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.087mg0.156mg0.0247mg
B2 (Riboflavin)0.173mg0.31mg0.049mg
B3 (Niacin)5.8mg10.4mg1.64mg
B5 (Pantothenic acid)0.679mg1.22mg0.192mg
B60.452mg0.809mg0.128mg
Folate (Folic acid)11mcg19.7mcg3.12mcg
B121.76mcg3.15mcg0.499mcg
Choline
Biotin
Calcium9mg16.1mg2.55mg
Iron2.74mg4.9mg0.777mg
Magnesium22mg39mg6.24mg
Phosphorus216mg387mg61mg
Zinc5.78mg10.3mg1.64mg
Copper0.088mg0.158mg0.0249mg
Manganese0.012mg0.0215mg0.0034mg
Selenium34mcg61mcg9.58mcg
Fluoride
Potassium279mg499mg79mg
Sodium (Na)45mg81mg12.8mg
Histidine1.1g1.97g0.311g
Isoleucine1.57g2.8g0.444g
Leucine2.74g4.9g0.776g
Lysine2.91g5.2g0.824g
Methionine0.896g1.6g0.254g
Phenylalanine1.36g2.43g0.385g
Threonine1.37g2.46g0.39g
Tryptophan0.226g0.405g0.0641g
Valine1.71g3.05g0.484g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
steak (yield from 281 g raw meat)179 g6.31 oz.

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