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Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Zinc.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 194 g 28 g
Unit weight (oz.) 3.53 oz. 6.84 oz. 1 oz.
Calories238kcal462kcal67kcal
Protein31g60g8.81g
Carbohydrate0g0g0g
Fat11.7g23g3.32g
Fiber0g0g0g
Cholesterol106mg206mg30mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.08mg0.155mg0.0227mg
B2 (Riboflavin)0.28mg0.543mg0.0794mg
B3 (Niacin)2.67mg5.18mg0.757mg
B5 (Pantothenic acid)0.35mg0.679mg0.0992mg
B60.29mg0.563mg0.0822mg
Folate (Folic acid)6mcg11.6mcg1.7mcg
B122.47mcg4.79mcg0.7mcg
Choline
Biotin
Calcium13mg25mg3.69mg
Iron3.68mg7.14mg1.04mg
Magnesium23mg45mg6.52mg
Phosphorus235mg456mg67mg
Zinc10.3mg19.9mg2.91mg
Copper0.148mg0.287mg0.042mg
Manganese0.018mg0.0349mg0.0051mg
Selenium27mcg52mcg7.57mcg
Fluoride
Potassium263mg510mg75mg
Sodium (Na)71mg138mg20mg
Histidine1.06g2.06g0.302g
Isoleucine1.4g2.71g0.396g
Leucine2.46g4.76g0.696g
Lysine2.58g5.01g0.733g
Methionine0.795g1.54g0.225g
Phenylalanine1.21g2.35g0.344g
Threonine1.36g2.63g0.385g
Tryptophan0.348g0.675g0.0987g
Valine1.51g2.93g0.428g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)194 g6.84 oz.

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