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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled

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→ Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled Nutrition and RDA's
→ How many calories are there in a Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g serving piece, cooked, excluding refuse oz.
Unit weight (g) 100 g 85 g 206 g 28 g
Unit weight (oz.) 3.53 oz. 3 oz. 7.27 oz. 1 oz.
Calories215kcal183kcal443kcal61kcal
Protein26g22g54g7.38g
Carbohydrate0g0g0g0g
Fat11.5g9.8g24g3.27g
Fiber0g0g0g0g
Cholesterol69mg59mg142mg19.6mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.14mg0.119mg0.288mg0.0397mg
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.11mg0.0935mg0.227mg0.0312mg
B2 (Riboflavin)0.25mg0.213mg0.515mg0.0709mg
B3 (Niacin)4.63mg3.94mg9.54mg1.31mg
B5 (Pantothenic acid)0.34mg0.289mg0.7mg0.0964mg
B60.4mg0.34mg0.824mg0.113mg
Folate (Folic acid)8mcg6.8mcg16.5mcg2.27mcg
B122.27mcg1.93mcg4.68mcg0.644mcg
Choline
Biotin
Calcium6mg5.1mg12.4mg1.7mg
Iron3.24mg2.75mg6.67mg0.919mg
Magnesium25mg21mg52mg7.09mg
Phosphorus211mg179mg435mg60mg
Zinc5.06mg4.3mg10.4mg1.43mg
Copper0.143mg0.122mg0.295mg0.0405mg
Manganese0.016mg0.0136mg0.033mg0.00454mg
Selenium20mcg17mcg41mcg5.67mcg
Fluoride
Potassium301mg256mg620mg85mg
Sodium (Na)69mg59mg142mg19.6mg
Histidine0.805g0.684g1.66g0.228g
Isoleucine1.29g1.1g2.66g0.366g
Leucine2.21g1.88g4.55g0.626g
Lysine2.34g1.99g4.83g0.665g
Methionine0.709g0.603g1.46g0.201g
Phenylalanine1.08g0.921g2.23g0.307g
Threonine1.16g0.982g2.38g0.327g
Tryptophan0.27g0.23g0.556g0.0765g
Valine1.35g1.15g2.78g0.383g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
serving85 g3 oz.
piece, cooked, excluding refuse206 g7.27 oz.

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