Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw

Home > Top > Foods > Beef Products

→ Nutrition facts and RDA's
→ How many calories are there in a Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories200kcal57kcal907kcal
Protein20g5.71g91g
Carbohydrate0g0g0g
Fat12.6g3.57g57g
Fiber0g0g0g
Cholesterol59mg16.7mg268mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.0255mg0.408mg
B2 (Riboflavin)0.15mg0.0425mg0.68mg
B3 (Niacin)3.74mg1.06mg17mg
B5 (Pantothenic acid)0.34mg0.0964mg1.54mg
B60.42mg0.119mg1.91mg
Folate (Folic acid)6mcg1.7mcg27mcg
B123.57mcg1.01mcg16.2mcg
Choline
Biotin
Calcium10mg2.83mg45mg
Iron2.18mg0.618mg9.89mg
Magnesium22mg6.24mg100mg
Phosphorus196mg56mg889mg
Zinc4.66mg1.32mg21mg
Copper0.067mg0.019mg0.304mg
Manganese0.014mg0.00397mg0.0635mg
Selenium17.1mcg4.85mcg78mcg
Fluoride
Potassium373mg106mg1692mg
Sodium (Na)63mg17.9mg286mg
Histidine0.689g0.195g3.13g
Isoleucine0.905g0.257g4.11g
Leucine1.59g0.451g7.22g
Lysine1.68g0.475g7.6g
Methionine0.515g0.146g2.34g
Phenylalanine0.786g0.223g3.57g
Threonine0.879g0.249g3.99g
Tryptophan0.225g0.0638g1.02g
Valine0.979g0.278g4.44g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.184 s