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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 279 g 28 g
Unit weight (oz.) 3.53 oz. 9.84 oz. 1 oz.
Calories367kcal1024kcal104kcal
Protein22g61g6.23g
Carbohydrate0g0g0g
Fat30g84g8.57g
Fiber0g0g0g
Cholesterol84mg234mg24mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.167mg0.017mg
B2 (Riboflavin)0.16mg0.446mg0.0454mg
B3 (Niacin)3.09mg8.62mg0.876mg
B5 (Pantothenic acid)0.23mg0.642mg0.0652mg
B60.24mg0.67mg0.068mg
Folate (Folic acid)6mcg16.7mcg1.7mcg
B122.82mcg7.87mcg0.799mcg
Choline
Biotin
Calcium13mg36mg3.69mg
Iron2.35mg6.56mg0.666mg
Magnesium19mg53mg5.39mg
Phosphorus178mg497mg50mg
Zinc4.77mg13.3mg1.35mg
Copper0.076mg0.212mg0.0215mg
Manganese0.013mg0.0363mg0.00369mg
Selenium22mcg62mcg6.29mcg
Fluoride
Potassium314mg876mg89mg
Sodium (Na)62mg173mg17.6mg
Histidine0.753g2.1g0.213g
Isoleucine0.988g2.76g0.28g
Leucine1.74g4.85g0.493g
Lysine1.83g5.1g0.519g
Methionine0.563g1.57g0.16g
Phenylalanine0.858g2.39g0.243g
Threonine0.96g2.68g0.272g
Tryptophan0.246g0.686g0.0697g
Valine1.07g2.98g0.303g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)279 g9.84 oz.

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