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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked

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→ Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked Nutrition and RDA's
→ How many calories are there in a Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 232 g 28 g
Unit weight (oz.) 3.53 oz. 8.18 oz. 1 oz.
Calories205kcal476kcal58kcal
Protein30g69g8.39g
Carbohydrate0g0g0g
Fat8.76g20g2.48g
Fiber0g0g0g
Cholesterol86mg200mg24mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.232mg0.0283mg
B2 (Riboflavin)0.24mg0.557mg0.068mg
B3 (Niacin)4.13mg9.58mg1.17mg
B5 (Pantothenic acid)0.4mg0.928mg0.113mg
B60.37mg0.858mg0.105mg
Folate (Folic acid)8mcg18.6mcg2.27mcg
B122.64mcg6.12mcg0.748mcg
Choline
Biotin
Calcium9mg21mg2.55mg
Iron2.99mg6.94mg0.848mg
Magnesium26mg60mg7.37mg
Phosphorus233mg541mg66mg
Zinc6.94mg16.1mg1.97mg
Copper0.125mg0.29mg0.0354mg
Manganese0.017mg0.0394mg0.00482mg
Selenium21mcg48mcg5.87mcg
Fluoride
Potassium359mg833mg102mg
Sodium (Na)67mg155mg19mg
Histidine1.01g2.35g0.287g
Isoleucine1.33g3.09g0.377g
Leucine2.34g5.43g0.663g
Lysine2.46g5.71g0.698g
Methionine0.757g1.76g0.215g
Phenylalanine1.16g2.68g0.327g
Threonine1.29g3g0.366g
Tryptophan0.331g0.768g0.0938g
Valine1.44g3.34g0.408g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)232 g8.18 oz.

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