Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw

Home > Top > Foods > Beef Products

→ Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw Nutrition and RDA's
→ How many calories are there in a Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
→ B12: a strong point.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories141kcal40kcal640kcal
Protein21g5.86g94g
Carbohydrate0g0g0g
Fat5.84g1.66g26g
Fiber0g0g0g
Cholesterol60mg17mg272mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.11mg0.0312mg0.499mg
B2 (Riboflavin)0.18mg0.051mg0.816mg
B3 (Niacin)3.57mg1.01mg16.2mg
B5 (Pantothenic acid)0.36mg0.102mg1.63mg
B60.43mg0.122mg1.95mg
Folate (Folic acid)7mcg1.98mcg32mcg
B123.24mcg0.919mcg14.7mcg
Choline
Biotin
Calcium6mg1.7mg27mg
Iron2.12mg0.601mg9.62mg
Magnesium22mg6.24mg100mg
Phosphorus198mg56mg898mg
Zinc4.32mg1.22mg19.6mg
Copper0.078mg0.0221mg0.354mg
Manganese0.014mg0.00397mg0.0635mg
Selenium13.3mcg3.77mcg60mcg
Fluoride
Potassium354mg100mg1606mg
Sodium (Na)63mg17.9mg286mg
Histidine0.708g0.201g3.21g
Isoleucine0.929g0.263g4.21g
Leucine1.63g0.463g7.41g
Lysine1.72g0.488g7.8g
Methionine0.529g0.15g2.4g
Phenylalanine0.807g0.229g3.66g
Threonine0.903g0.256g4.1g
Tryptophan0.232g0.0658g1.05g
Valine1.01g0.285g4.56g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0491 s