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Nuts, cashew butter, plain, with salt added

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→ Nutrition facts and RDA's
→ How many calories are there in Nuts, cashew butter, plain, with salt added?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, cashew butter, plain, with salt added
→ This and other foods rich in Copper.

Calorie and Vitamin Values

100g tbsp oz.
Unit weight (g) 100 g 16 g 28 g
Unit weight (oz.) 3.53 oz. 0.564 oz. 1 oz.
Calories587kcal94kcal166kcal
Protein17.6g2.81g4.98g
Carbohydrate28g4.41g7.82g
Fat49g7.91g14g
Fiber2g0.32g0.567g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.92mg0.147mg0.261mg
Vitamin K35mcg5.55mcg9.84mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.312mg0.0499mg0.0885mg
B2 (Riboflavin)0.187mg0.0299mg0.053mg
B3 (Niacin)1.6mg0.256mg0.453mg
B5 (Pantothenic acid)1.2mg0.192mg0.34mg
B60.252mg0.0403mg0.0714mg
Folate (Folic acid)68mcg10.9mcg19.3mcg
B120mcg0mcg0mcg
Choline61mg9.76mg17.3mg
Biotin
Calcium43mg6.88mg12.2mg
Iron5.03mg0.805mg1.43mg
Magnesium258mg41mg73mg
Phosphorus457mg73mg130mg
Zinc5.16mg0.826mg1.46mg
Copper2.19mg0.35mg0.621mg
Manganese0.815mg0.13mg0.231mg
Selenium11.5mcg1.84mcg3.26mcg
Fluoride
Potassium546mg87mg155mg
Sodium (Na)614mg98mg174mg
Histidine0.457g0.0731g0.13g
Isoleucine0.838g0.134g0.238g
Leucine1.48g0.236g0.418g
Lysine0.938g0.15g0.266g
Methionine0.315g0.0504g0.0893g
Phenylalanine0.908g0.145g0.257g
Threonine0.679g0.109g0.192g
Tryptophan0.272g0.0435g0.0771g
Valine1.19g0.191g0.338g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp16 g0.564 oz.
oz28 g1 oz.

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