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Nuts, coconut meat, dried (desiccated), sweetened, shredded

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→ Nutrition facts and RDA's
→ How many calories are there in Nuts, coconut meat, dried (desiccated), sweetened, shredded?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup, shredded package (7 oz) oz.
Unit weight (g) 100 g 93 g 199 g 28 g
Unit weight (oz.) 3.53 oz. 3.28 oz. 7.02 oz. 1 oz.
Calories501kcal466kcal997kcal142kcal
Protein2.88g2.68g5.73g0.816g
Carbohydrate48g44g95g13.5g
Fat35g33g71g10.1g
Fiber4.5g4.19g8.96g1.28g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.39mg0.363mg0.776mg0.111mg
Vitamin K0.3mcg0.279mcg0.597mcg0.085mcg
Vitamin C0.7mg0.651mg1.39mg0.198mg
B1 (Thiamin)0.031mg0.0288mg0.0617mg0.00879mg
B2 (Riboflavin)0.02mg0.0186mg0.0398mg0.00567mg
B3 (Niacin)0.474mg0.441mg0.943mg0.134mg
B5 (Pantothenic acid)0.722mg0.671mg1.44mg0.205mg
B60.271mg0.252mg0.539mg0.0768mg
Folate (Folic acid)8mcg7.44mcg15.9mcg2.27mcg
B120mcg0mcg0mcg0mcg
Choline19.3mg17.9mg38mg5.47mg
Biotin
Calcium15mg14mg30mg4.25mg
Iron1.92mg1.79mg3.82mg0.544mg
Magnesium50mg47mg100mg14.2mg
Phosphorus107mg100mg213mg30mg
Zinc1.82mg1.69mg3.62mg0.516mg
Copper0.313mg0.291mg0.623mg0.0887mg
Manganese2.48mg2.3mg4.93mg0.702mg
Selenium16.7mcg15.5mcg33mcg4.73mcg
Fluoride
Potassium337mg313mg671mg96mg
Sodium (Na)262mg244mg521mg74mg
Histidine0.066g0.0614g0.131g0.0187g
Isoleucine0.113g0.105g0.225g0.032g
Leucine0.214g0.199g0.426g0.0607g
Lysine0.127g0.118g0.253g0.036g
Methionine0.054g0.0502g0.107g0.0153g
Phenylalanine0.146g0.136g0.291g0.0414g
Threonine0.105g0.0977g0.209g0.0298g
Tryptophan0.034g0.0316g0.0677g0.00964g
Valine0.175g0.163g0.348g0.0496g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, shredded93 g3.28 oz.
package (7 oz)199 g7.02 oz.

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