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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

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→ Nutrition facts and RDA's
→ How many calories are there in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?
→ Unabridged nutrient values table with RDAs (for scientific work): Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
→ This and other foods rich in B1 (Thiamin).

Calorie and Vitamin Values

100g tbsp oz.
Unit weight (g) 100 g 14 g 28 g
Unit weight (oz.) 3.53 oz. 0.494 oz. 1 oz.
Calories607kcal85kcal172kcal
Protein18g2.51g5.09g
Carbohydrate17.9g2.5g5.07g
Fat56g7.9g16g
Fiber9.3g1.3g2.64g
Cholesterol0mg0mg0mg
Vitamin A67IU9.38IU19IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)1.59mg0.222mg0.45mg
B2 (Riboflavin)0.12mg0.0168mg0.034mg
B3 (Niacin)5.64mg0.79mg1.6mg
B5 (Pantothenic acid)0.694mg0.0972mg0.197mg
B60.149mg0.0209mg0.0422mg
Folate (Folic acid)98mcg13.7mcg28mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium141mg19.7mg40mg
Iron6.35mg0.889mg1.8mg
Magnesium353mg49mg100mg
Phosphorus790mg111mg224mg
Zinc10.5mg1.46mg2.96mg
Copper1.49mg0.208mg0.422mg
Manganese1.46mg0.204mg0.413mg
Selenium
Fluoride
Potassium459mg64mg130mg
Sodium (Na)1mg0.14mg0.283mg
Histidine0.528g0.0739g0.15g
Isoleucine0.772g0.108g0.219g
Leucine1.38g0.193g0.39g
Lysine0.576g0.0806g0.163g
Methionine0.593g0.083g0.168g
Phenylalanine0.951g0.133g0.27g
Threonine0.745g0.104g0.211g
Tryptophan0.393g0.055g0.111g
Valine1g0.14g0.284g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp14 g0.494 oz.
oz28 g1 oz.

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