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Nuts, walnuts, black, dried: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
618 kcal , 31% of RDA
 
Protein
24 g , 48% of RDA
 
Carbohydrate
9.91 g , 8% of RDA
 
Fat
59 g , 91% of RDA
 
Fiber
6.8 g , 27% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
40 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
1.8 mg , 9% of RDA
 
Vitamin K
2.7 mcg , 3% of RDA
 
Vitamin C
1.7 mg , 3% of RDA
 
B1 (Thiamin)
0.057 mg , 4% of RDA
 
B2 (Riboflavin)
0.13 mg , 8% of RDA
 
B3 (Niacin)
0.47 mg , 2% of RDA
 
B5 (Pantothenic acid)
1.66 mg , 17% of RDA
 
B6
0.583 mg , 29% of RDA
 
Folate (Folic acid)
31 mcg , 8% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
32 mg
 
Biotin
not measured
 
Calcium
61 mg , 6% of RDA
 
Iron
3.12 mg , 17% of RDA
 
Magnesium
201 mg , 50% of RDA
 
Phosphorus
513 mg , 52% of RDA
 
Zinc
3.37 mg , 22% of RDA
 
Copper
1.36 mg , 68% of RDA
 
Manganese
3.9 mg , 195% of RDA
 
Selenium
17 mcg , 25% of RDA
 
Fluoride
not measured
 
Potassium
523 mg , 11% of RDA
 
Sodium (Na)
2 mg , 0% of RDA
 
Histidine
0.672 g
 
Isoleucine
0.966 g
 
Leucine
1.68 g
 
Lysine
0.713 g
 
Methionine
0.467 g
 
Phenylalanine
1.09 g
 
Threonine
0.721 g
 
Tryptophan
0.318 g
 
Valine
1.27 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0 g
 
Alpha Linolenic acid (may turn into Omega 3)
2.01 g , 183% of AI
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.5 mg
 
Saturated fat
3.37 g , 17% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0 g
 
15:0
0 g
 
16:0
1.92 g
 
17:0
0 g
 
18:0
1.45 g
 
20:0
0 g
 
22:0
0 g
 
24:0
not measured
 
Fatty acids, total monounsaturated
15 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.063 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
14.5 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.408 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
35 g
 
18:2 undifferentiated
33 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
2.01 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
108 mg
 
Stigmasterol
0 mg
 
Campesterol
5 mg
 
Beta-sitosterol
103 mg
 
Cystine
0.462 g
 
Tyrosine
0.74 g
 
Arginine
3.62 g
 
Alanine
1.05 g
 
Aspartic acid
2.43 g
 
Glutamic acid
5.15 g
 
Glycine
1.19 g
 
Proline
0.926 g
 
Serine
1.23 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
24 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
9 mcg
 
English Kj
2584 kj
 
Protein (adjusted)
not measured
 
Water
4.56 g , 0% of AI
 
Ash
2.47 g
 
Sucrose
1 g
 
Glucose (dextrose)
0.05 g
 
Fructose
0.05 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
not measured
 
Starch
0.24 g
 
Sugars
1.1 g
 
Folate, total
31 mcg
 
Folate, food
31 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
2 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
28 mg
 
Tocopherol, delta
1.44 mg
 
Metabolic Equivalent per Second
not measured
 

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