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Hazelnut

Nuts, hazelnuts or filberts

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in a Hazelnut?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup, chopped cup, ground cup, whole oz (21 whole kernels) nuts oz.
Unit weight (g) 100 g 115 g 75 g 135 g 28 g 1 g 28 g
Unit weight (oz.) 3.53 oz. 4.06 oz. 2.65 oz. 4.76 oz. 1 oz. 0.0353 oz. 1 oz.
Calories628kcal722kcal471kcal848kcal178kcal6.28kcal178kcal
Protein15g17.2g11.2g20g4.24g0.15g4.24g
Carbohydrate16.7g19.2g12.5g23g4.73g0.167g4.73g
Fat61g70g46g82g17.2g0.608g17.2g
Fiber9.7g11.2g7.28g13.1g2.75g0.097g2.75g
Cholesterol0mg0mg0mg0mg0mg0mg0mg
Vitamin A20IU23IU15IU27IU5.67IU0.2IU5.67IU
Vitamin D
Vitamin E 15mg17.3mg11.3mg20mg4.26mg0.15mg4.26mg
Vitamin K14.2mcg16.3mcg10.7mcg19.2mcg4.03mcg0.142mcg4.03mcg
Vitamin C6.3mg7.25mg4.73mg8.51mg1.79mg0.063mg1.79mg
B1 (Thiamin)0.643mg0.739mg0.482mg0.868mg0.182mg0.00643mg0.182mg
B2 (Riboflavin)0.113mg0.13mg0.0848mg0.153mg0.032mg0.00113mg0.032mg
B3 (Niacin)1.8mg2.07mg1.35mg2.43mg0.51mg0.018mg0.51mg
B5 (Pantothenic acid)0.918mg1.06mg0.689mg1.24mg0.26mg0.00918mg0.26mg
B60.563mg0.647mg0.422mg0.76mg0.16mg0.00563mg0.16mg
Folate (Folic acid)113mcg130mcg85mcg153mcg32mcg1.13mcg32mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline46mg52mg34mg62mg12.9mg0.456mg12.9mg
Biotin
Calcium114mg131mg86mg154mg32mg1.14mg32mg
Iron4.7mg5.41mg3.53mg6.35mg1.33mg0.047mg1.33mg
Magnesium163mg187mg122mg220mg46mg1.63mg46mg
Phosphorus290mg334mg218mg392mg82mg2.9mg82mg
Zinc2.45mg2.82mg1.84mg3.31mg0.695mg0.0245mg0.695mg
Copper1.73mg1.98mg1.29mg2.33mg0.489mg0.0173mg0.489mg
Manganese6.18mg7.1mg4.63mg8.34mg1.75mg0.0618mg1.75mg
Selenium2.4mcg2.76mcg1.8mcg3.24mcg0.68mcg0.024mcg0.68mcg
Fluoride
Potassium680mg782mg510mg918mg193mg6.8mg193mg
Sodium (Na)0mg0mg0mg0mg0mg0mg0mg
Histidine0.432g0.497g0.324g0.583g0.122g0.00432g0.122g
Isoleucine0.545g0.627g0.409g0.736g0.155g0.00545g0.155g
Leucine1.06g1.22g0.797g1.44g0.301g0.0106g0.301g
Lysine0.42g0.483g0.315g0.567g0.119g0.0042g0.119g
Methionine0.221g0.254g0.166g0.298g0.0627g0.00221g0.0627g
Phenylalanine0.663g0.762g0.497g0.895g0.188g0.00663g0.188g
Threonine0.497g0.572g0.373g0.671g0.141g0.00497g0.141g
Tryptophan0.193g0.222g0.145g0.261g0.0547g0.00193g0.0547g
Valine0.701g0.806g0.526g0.946g0.199g0.00701g0.199g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.4mg0.46mg0.3mg0.54mg0.113mg0.004mg0.113mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped115 g4.06 oz.
cup, ground75 g2.65 oz.
cup, whole135 g4.76 oz.
oz (21 whole kernels)28 g1 oz.
nuts1 g0.0353 oz.

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