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Nuts, coconut meat, raw

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→ Nutrition facts and RDA's
→ How many calories are there in Nuts, coconut meat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, coconut meat, raw
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup, shredded medium piece (2" x 2" x 1/2") oz.
Unit weight (g) 100 g 80 g 397 g 45 g 28 g
Unit weight (oz.) 3.53 oz. 2.82 oz. 14 oz. 1.59 oz. 1 oz.
Calories354kcal283kcal1405kcal159kcal100kcal
Protein3.33g2.66g13.2g1.5g0.944g
Carbohydrate15.2g12.2g60g6.85g4.32g
Fat33g27g133g15.1g9.49g
Fiber9g7.2g36g4.05g2.55g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU0IU
Vitamin D
Vitamin E 0.24mg0.192mg0.953mg0.108mg0.068mg
Vitamin K0.2mcg0.16mcg0.794mcg0.09mcg0.0567mcg
Vitamin C3.3mg2.64mg13.1mg1.49mg0.936mg
B1 (Thiamin)0.066mg0.0528mg0.262mg0.0297mg0.0187mg
B2 (Riboflavin)0.02mg0.016mg0.0794mg0.009mg0.00567mg
B3 (Niacin)0.54mg0.432mg2.14mg0.243mg0.153mg
B5 (Pantothenic acid)0.3mg0.24mg1.19mg0.135mg0.085mg
B60.054mg0.0432mg0.214mg0.0243mg0.0153mg
Folate (Folic acid)26mcg21mcg103mcg11.7mcg7.37mcg
B120mcg0mcg0mcg0mcg0mcg
Choline12.1mg9.68mg48mg5.45mg3.43mg
Biotin
Calcium14mg11.2mg56mg6.3mg3.97mg
Iron2.43mg1.94mg9.65mg1.09mg0.689mg
Magnesium32mg26mg127mg14.4mg9.07mg
Phosphorus113mg90mg449mg51mg32mg
Zinc1.1mg0.88mg4.37mg0.495mg0.312mg
Copper0.435mg0.348mg1.73mg0.196mg0.123mg
Manganese1.5mg1.2mg5.96mg0.675mg0.425mg
Selenium10.1mcg8.08mcg40mcg4.55mcg2.86mcg
Fluoride
Potassium356mg285mg1413mg160mg101mg
Sodium (Na)20mg16mg79mg9mg5.67mg
Histidine0.077g0.0616g0.306g0.0347g0.0218g
Isoleucine0.131g0.105g0.52g0.059g0.0371g
Leucine0.247g0.198g0.981g0.111g0.07g
Lysine0.147g0.118g0.584g0.0662g0.0417g
Methionine0.062g0.0496g0.246g0.0279g0.0176g
Phenylalanine0.169g0.135g0.671g0.0761g0.0479g
Threonine0.121g0.0968g0.48g0.0545g0.0343g
Tryptophan0.039g0.0312g0.155g0.0176g0.0111g
Valine0.202g0.162g0.802g0.0909g0.0573g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, shredded80 g2.82 oz.
medium397 g14 oz.
piece (2" x 2" x 1/2")45 g1.59 oz.

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