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Nuts, chestnuts, european, dried, unpeeled

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→ Nuts, chestnuts, european, dried, unpeeled Nutrition and RDA's
→ How many calories are there in Nuts, chestnuts, european, dried, unpeeled?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories374kcal106kcal
Protein6.39g1.81g
Carbohydrate77g22g
Fat4.45g1.26g
Fiber11.7g3.32g
Cholesterol0mg0mg
Vitamin A0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C15mg4.25mg
B1 (Thiamin)0.295mg0.0836mg
B2 (Riboflavin)0.36mg0.102mg
B3 (Niacin)0.85mg0.241mg
B5 (Pantothenic acid)0.897mg0.254mg
B60.663mg0.188mg
Folate (Folic acid)109mcg31mcg
B120mcg0mcg
Choline
Biotin
Calcium67mg19mg
Iron2.38mg0.675mg
Magnesium74mg21mg
Phosphorus175mg50mg
Zinc0.35mg0.0992mg
Copper0.65mg0.184mg
Manganese1.3mg0.369mg
Selenium1.8mcg0.51mcg
Fluoride
Potassium986mg280mg
Sodium (Na)37mg10.5mg
Histidine0.177g0.0502g
Isoleucine0.252g0.0714g
Leucine0.378g0.107g
Lysine0.378g0.107g
Methionine0.151g0.0428g
Phenylalanine0.27g0.0765g
Threonine0.228g0.0646g
Tryptophan0.071g0.0201g
Valine0.357g0.101g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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