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Unabridged nutrient values table (for scientific work)

Nuts, chestnuts, european, dried, unpeeled

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories374kcal19% RDA106kcal5% RDA424kcal21% RDA
Protein6.39g13% RDA1.81g4% RDA7.25g14% RDA
Carbohydrate77g59% RDA22g17% RDA88g67% RDA
Fat4.45g7% RDA1.26g2% RDA5.05g8% RDA
Fiber11.7g47% RDA3.32g13% RDA13.3g53% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C15mg25% RDA4.25mg7% RDA17mg28% RDA
B1 (Thiamin)0.295mg20% RDA0.0836mg6% RDA0.335mg22% RDA
B2 (Riboflavin)0.36mg21% RDA0.102mg6% RDA0.408mg24% RDA
B3 (Niacin)0.85mg4% RDA0.241mg1% RDA0.964mg5% RDA
B5 (Pantothenic acid)0.897mg9% RDA0.254mg3% RDA1.02mg10% RDA
B60.663mg33% RDA0.188mg9% RDA0.752mg38% RDA
Folate (Folic acid)109mcg27% RDA31mcg8% RDA124mcg31% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium67mg7% RDA19mg2% RDA76mg8% RDA
Iron2.38mg13% RDA0.675mg4% RDA2.7mg15% RDA
Magnesium74mg19% RDA21mg5% RDA84mg21% RDA
Phosphorus175mg18% RDA50mg5% RDA198mg20% RDA
Zinc0.35mg2% RDA0.0992mg1% RDA0.397mg3% RDA
Copper0.65mg33% RDA0.184mg9% RDA0.737mg37% RDA
Manganese1.3mg65% RDA0.369mg18% RDA1.47mg74% RDA
Selenium1.8mcg3% RDA0.51mcg1% RDA2.04mcg3% RDA
Fluoride
Potassium986mg21% RDA280mg6% RDA1118mg24% RDA
Sodium (Na)37mg2% RDA10.5mg0% RDA42mg2% RDA
Histidine0.177g0.0502g0.201g
Isoleucine0.252g0.0714g0.286g
Leucine0.378g0.107g0.429g
Lysine0.378g0.107g0.429g
Methionine0.151g0.0428g0.171g
Phenylalanine0.27g0.0765g0.306g
Threonine0.228g0.0646g0.259g
Tryptophan0.071g0.0201g0.0805g
Valine0.357g0.101g0.405g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.837g4% RDA0.237g1% RDA0.949g5% RDA
4:00g0g0g
6:00g0g0g
8:00g0g0g
10:00g0g0g
12:00g0g0g
13:0
14:00.019g0.00539g0.0215g
15:0
16:00.755g0.214g0.856g
17:0
18:00.042g0.0119g0.0476g
20:0
22:0
24:0
Fatty acids, total monounsaturated1.54g0.435g1.74g
14:1
15:1
16:1 undifferentiated0.042g0.0119g0.0476g
16:1 c
16:1 t
17:1
18:1 undifferentiated1.47g0.418g1.67g
18:1 c
18:1 t
20:10.019g0.00539g0.0215g
22:1 undifferentiated0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.76g0.498g1.99g
18:2 undifferentiated1.57g0.445g1.78g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.188g0.0533g0.213g
18:3i
18:40g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.202g0.0573g0.229g
Tyrosine0.177g0.0502g0.201g
Arginine0.457g0.13g0.518g
Alanine0.427g0.121g0.484g
Aspartic acid1.1g0.313g1.25g
Glutamic acid0.824g0.234g0.934g
Glycine0.329g0.0933g0.373g
Proline0.336g0.0953g0.381g
Serine0.319g0.0904g0.362g
Hydroxyproline
Alcohol, ethyl0g0g0g
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1565kj444kj1775kj
Protein (adjusted)
Water9.45g0% AI2.68g0% AI10.7g0% AI
Ash2.4g0.68g2.72g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total109mcg31mcg124mcg
Folate, food109mcg31mcg124mcg
Folic acid0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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