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This food competes well in Manganese

Nuts, chestnuts, european, dried, unpeeled

Manganese levels

Food facts for Nuts, chestnuts, european, dried, unpeeled

Competing foods in same class (all values for 3.5oz - 100g)

1.33 mg, 67% RDA: Lentils, raw.

1.33 mg, 66% RDA: Wild rice, raw.

1.32 mg, 66% RDA: Barley, pearled, raw.

1.31 mg, 65% RDA: Bread, pumpernickel.

1.3 mg, 65% RDA: Nuts, coconut cream, raw (liquid expressed from grated meat).

1.3 mg, 65% RDA: Nuts, chestnuts, european, dried, unpeeled.

1.3 mg, 65% RDA: Buckwheat.

1.3 mg, 65% RDA: Tempeh.

1.29 mg, 64% RDA: Beans, yellow, mature seeds, raw.

1.28 mg, 64% RDA: Pepper, ancho, dried.

1.28 mg, 64% RDA: Beans, small white, mature seeds, raw.

Calories

Please see: Nuts, chestnuts, european, dried, unpeeled Nutrition and RDA's

RDA levels

Food facts for Nuts, chestnuts, european, dried, unpeeled

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0.0551 s