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Nuts, chestnuts, european, raw, peeled

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in Nuts, chestnuts, european, raw, peeled?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin C.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories196kcal56kcal
Protein1.63g0.462g
Carbohydrate44g12.5g
Fat1.25g0.354g
Fiber
Cholesterol0mg0mg
Vitamin A26IU7.37IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C40mg11.4mg
B1 (Thiamin)0.144mg0.0408mg
B2 (Riboflavin)0.016mg0.00454mg
B3 (Niacin)1.1mg0.312mg
B5 (Pantothenic acid)0.476mg0.135mg
B60.352mg0.0998mg
Folate (Folic acid)58mcg16.4mcg
B120mcg0mcg
Choline
Biotin
Calcium19mg5.39mg
Iron0.94mg0.266mg
Magnesium30mg8.5mg
Phosphorus38mg10.8mg
Zinc0.49mg0.139mg
Copper0.418mg0.119mg
Manganese0.336mg0.0953mg
Selenium
Fluoride
Potassium484mg137mg
Sodium (Na)2mg0.567mg
Histidine0.045g0.0128g
Isoleucine0.064g0.0181g
Leucine0.096g0.0272g
Lysine0.096g0.0272g
Methionine0.038g0.0108g
Phenylalanine0.069g0.0196g
Threonine0.058g0.0164g
Tryptophan0.018g0.0051g
Valine0.091g0.0258g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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