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Nuts, acorns, dried

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→ Nutrition facts and RDA's
→ How many calories are there in Nuts, acorns, dried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories509kcal144kcal
Protein8.1g2.3g
Carbohydrate54g15.2g
Fat31g8.9g
Fiber
Cholesterol0mg0mg
Vitamin A0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg
B1 (Thiamin)0.149mg0.0422mg
B2 (Riboflavin)0.154mg0.0437mg
B3 (Niacin)2.41mg0.682mg
B5 (Pantothenic acid)0.94mg0.266mg
B60.695mg0.197mg
Folate (Folic acid)115mcg33mcg
B120mcg0mcg
Choline
Biotin
Calcium54mg15.3mg
Iron1.04mg0.295mg
Magnesium82mg23mg
Phosphorus103mg29mg
Zinc0.67mg0.19mg
Copper0.818mg0.232mg
Manganese1.36mg0.386mg
Selenium
Fluoride
Potassium709mg201mg
Sodium (Na)0mg0mg
Histidine0.224g0.0635g
Isoleucine0.376g0.107g
Leucine0.644g0.183g
Lysine0.505g0.143g
Methionine0.136g0.0386g
Phenylalanine0.354g0.1g
Threonine0.312g0.0885g
Tryptophan0.098g0.0278g
Valine0.455g0.129g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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