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Seeds, sesame meal, partially defatted

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→ Seeds, sesame meal, partially defatted Nutrition and RDA's
→ How many calories are there in Seeds, sesame meal, partially defatted?
→ Unabridged nutrient values table with RDAs (for scientific work): Seeds, sesame meal, partially defatted
→ This and other foods rich in B1 (Thiamin).

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories567kcal161kcal
Protein17g4.81g
Carbohydrate26g7.38g
Fat48g13.6g
Fiber
Cholesterol0mg0mg
Vitamin A66IU18.7IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg
B1 (Thiamin)2.57mg0.729mg
B2 (Riboflavin)0.275mg0.078mg
B3 (Niacin)12.8mg3.63mg
B5 (Pantothenic acid)2.81mg0.796mg
B60.146mg0.0414mg
Folate (Folic acid)30mcg8.5mcg
B120mcg0mcg
Choline
Biotin
Calcium153mg43mg
Iron14.6mg4.12mg
Magnesium346mg98mg
Phosphorus774mg219mg
Zinc10.2mg2.9mg
Copper1.46mg0.413mg
Manganese1.43mg0.405mg
Selenium
Fluoride
Potassium406mg115mg
Sodium (Na)39mg11.1mg
Histidine0.499g0.141g
Isoleucine0.73g0.207g
Leucine1.3g0.368g
Lysine0.544g0.154g
Methionine0.56g0.159g
Phenylalanine0.899g0.255g
Threonine0.704g0.2g
Tryptophan0.371g0.105g
Valine0.947g0.268g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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