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Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories123kcal35kcal558kcal
Protein21g5.91g94g
Carbohydrate0g0g0g
Fat3.81g1.08g17.3g
Fiber
Cholesterol66mg18.7mg299mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.1mg0.0283mg0.454mg
B2 (Riboflavin)0.237mg0.0672mg1.08mg
B3 (Niacin)5.82mg1.65mg26mg
B5 (Pantothenic acid)0.68mg0.193mg3.08mg
B60.288mg0.0816mg1.31mg
Folate (Folic acid)
B122.71mcg0.768mcg12.3mcg
Choline
Biotin
Calcium11mg3.12mg50mg
Iron1.5mg0.425mg6.8mg
Magnesium20mg5.67mg91mg
Phosphorus171mg48mg776mg
Zinc6.08mg1.72mg28mg
Copper0.099mg0.0281mg0.449mg
Manganese0.01mg0.00283mg0.0454mg
Selenium8mcg2.27mcg36mcg
Fluoride
Potassium295mg84mg1338mg
Sodium (Na)106mg30mg481mg
Histidine0.66g0.187g2.99g
Isoleucine1.01g0.285g4.57g
Leucine1.62g0.459g7.35g
Lysine1.84g0.522g8.35g
Methionine0.533g0.151g2.42g
Phenylalanine0.847g0.24g3.84g
Threonine0.89g0.252g4.04g
Tryptophan0.243g0.0689g1.1g
Valine1.12g0.318g5.09g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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