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Seeds, pumpkin and squash seed kernels, roasted, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in Seeds, pumpkin and squash seed kernels, roasted, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 227 g 28 g
Unit weight (oz.) 3.53 oz. 8.01 oz. 1 oz.
Calories522kcal1185kcal148kcal
Protein33g75g9.35g
Carbohydrate13.4g30g3.81g
Fat42g96g11.9g
Fiber3.9g8.85g1.11g
Cholesterol0mg0mg0mg
Vitamin A380IU863IU108IU
Vitamin D
Vitamin E 0mg0mg0mg
Vitamin K47mcg107mcg13.4mcg
Vitamin C1.8mg4.09mg0.51mg
B1 (Thiamin)0.21mg0.477mg0.0595mg
B2 (Riboflavin)0.319mg0.724mg0.0904mg
B3 (Niacin)1.74mg3.95mg0.494mg
B5 (Pantothenic acid)0.339mg0.77mg0.0961mg
B60.09mg0.204mg0.0255mg
Folate (Folic acid)57mcg129mcg16.2mcg
B120mcg0mcg0mcg
Choline63mg143mg17.9mg
Biotin
Calcium43mg98mg12.2mg
Iron14.9mg34mg4.24mg
Magnesium534mg1212mg151mg
Phosphorus1172mg2660mg332mg
Zinc7.44mg16.9mg2.11mg
Copper1.38mg3.14mg0.392mg
Manganese3.02mg6.85mg0.855mg
Selenium5.6mcg12.7mcg1.59mcg
Fluoride
Potassium806mg1830mg228mg
Sodium (Na)18mg41mg5.1mg
Histidine0.914g2.07g0.259g
Isoleucine1.7g3.85g0.481g
Leucine2.79g6.34g0.792g
Lysine2.46g5.59g0.698g
Methionine0.74g1.68g0.21g
Phenylalanine1.64g3.73g0.465g
Threonine1.21g2.75g0.344g
Tryptophan0.578g1.31g0.164g
Valine2.65g6.02g0.751g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine1.5mg3.41mg0.425mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup227 g8.01 oz.
oz28 g1 oz.

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