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Nuts, pine nuts, dried: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
673 kcal , 34% of RDA
 
Protein
13.7 g , 27% of RDA
 
Carbohydrate
13.1 g , 10% of RDA
 
Fat
68 g , 105% of RDA
 
Fiber
3.7 g , 15% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
29 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
9.33 mg , 47% of RDA
 
Vitamin K
54 mcg , 67% of RDA
 
Vitamin C
0.8 mg , 1% of RDA
 
B1 (Thiamin)
0.364 mg , 24% of RDA
 
B2 (Riboflavin)
0.227 mg , 13% of RDA
 
B3 (Niacin)
4.39 mg , 22% of RDA
 
B5 (Pantothenic acid)
0.313 mg , 3% of RDA
 
B6
0.094 mg , 5% of RDA
 
Folate (Folic acid)
34 mcg , 9% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
56 mg
 
Biotin
not measured
 
Calcium
16 mg , 2% of RDA
 
Iron
5.53 mg , 31% of RDA
 
Magnesium
251 mg , 63% of RDA
 
Phosphorus
575 mg , 58% of RDA
 
Zinc
6.45 mg , 43% of RDA
 
Copper
1.32 mg , 66% of RDA
 
Manganese
8.8 mg , 440% of RDA
 
Selenium
0.7 mcg , 1% of RDA
 
Fluoride
not measured
 
Potassium
597 mg , 13% of RDA
 
Sodium (Na)
2 mg , 0% of RDA
 
Histidine
0.341 g
 
Isoleucine
0.542 g
 
Leucine
0.991 g
 
Lysine
0.54 g
 
Methionine
0.259 g
 
Phenylalanine
0.524 g
 
Threonine
0.37 g
 
Tryptophan
0.107 g
 
Valine
0.687 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0.052 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.112 g , 10% of AI
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.4 mg
 
Saturated fat
4.9 g , 25% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0 g
 
15:0
0 g
 
16:0
3.21 g
 
17:0
0 g
 
18:0
1.39 g
 
20:0
0.229 g
 
22:0
0.068 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
18.8 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.017 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
17.9 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.801 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
34 g
 
18:2 undifferentiated
33 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.164 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0.404 g
 
20:3 undifferentiated
0.353 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
141 mg
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.289 g
 
Tyrosine
0.509 g
 
Arginine
2.41 g
 
Alanine
0.684 g
 
Aspartic acid
1.3 g
 
Glutamic acid
2.93 g
 
Glycine
0.691 g
 
Proline
0.673 g
 
Serine
0.835 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
17 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
9 mcg
 
English Kj
2816 kj
 
Protein (adjusted)
not measured
 
Water
2.28 g , 0% of AI
 
Ash
2.59 g
 
Sucrose
3.45 g
 
Glucose (dextrose)
0.07 g
 
Fructose
0.07 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
1.43 g
 
Sugars
3.59 g
 
Folate, total
34 mcg
 
Folate, food
34 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
1 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
11.2 mg
 
Tocopherol, delta
0 mg
 
Metabolic Equivalent per Second
not measured
 

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