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Nuts, pine nuts, dried

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→ Nuts, pine nuts, dried Nutrition and RDA's
→ How many calories are there in Nuts, pine nuts, dried?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, pine nuts, dried
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup oz (167 kernels) nuts oz.
Unit weight (g) 100 g 135 g 28 g 0 g 28 g
Unit weight (oz.) 3.53 oz. 4.76 oz. 1 oz. 0 oz. 1 oz.
Calories673kcal909kcal191kcal0kcal191kcal
Protein13.7g18.5g3.88g0g3.88g
Carbohydrate13.1g17.7g3.71g0g3.71g
Fat68g92g19.4g0g19.4g
Fiber3.7g5g1.05g0g1.05g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A29IU39IU8.22IU0IU8.22IU
Vitamin D
Vitamin E 9.33mg12.6mg2.65mg0mg2.65mg
Vitamin K54mcg73mcg15.3mcg0mcg15.3mcg
Vitamin C0.8mg1.08mg0.227mg0mg0.227mg
B1 (Thiamin)0.364mg0.491mg0.103mg0mg0.103mg
B2 (Riboflavin)0.227mg0.306mg0.0644mg0mg0.0644mg
B3 (Niacin)4.39mg5.92mg1.24mg0mg1.24mg
B5 (Pantothenic acid)0.313mg0.423mg0.0887mg0mg0.0887mg
B60.094mg0.127mg0.0266mg0mg0.0266mg
Folate (Folic acid)34mcg46mcg9.64mcg0mcg9.64mcg
B120mcg0mcg0mcg0mcg0mcg
Choline56mg75mg15.8mg0mg15.8mg
Biotin
Calcium16mg22mg4.54mg0mg4.54mg
Iron5.53mg7.47mg1.57mg0mg1.57mg
Magnesium251mg339mg71mg0mg71mg
Phosphorus575mg776mg163mg0mg163mg
Zinc6.45mg8.71mg1.83mg0mg1.83mg
Copper1.32mg1.79mg0.375mg0mg0.375mg
Manganese8.8mg11.9mg2.5mg0mg2.5mg
Selenium0.7mcg0.945mcg0.198mcg0mcg0.198mcg
Fluoride
Potassium597mg806mg169mg0mg169mg
Sodium (Na)2mg2.7mg0.567mg0mg0.567mg
Histidine0.341g0.46g0.0967g0g0.0967g
Isoleucine0.542g0.732g0.154g0g0.154g
Leucine0.991g1.34g0.281g0g0.281g
Lysine0.54g0.729g0.153g0g0.153g
Methionine0.259g0.35g0.0734g0g0.0734g
Phenylalanine0.524g0.707g0.149g0g0.149g
Threonine0.37g0.5g0.105g0g0.105g
Tryptophan0.107g0.144g0.0303g0g0.0303g
Valine0.687g0.927g0.195g0g0.195g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)0.052g0.0702g0.0147g0g0.0147g
Alpha Linolenic acid (may turn into Omega 3)0.112g0.151g0.0318g0g0.0318g
Linoleic Acid (may turn into Omega 6)
Betaine0.4mg0.54mg0.113mg0mg0.113mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup135 g4.76 oz.
oz (167 kernels)28 g1 oz.
nuts0 g0 oz.

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