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Seeds, sunflower seed kernels, dried

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→ Nutrition facts and RDA's
→ How many calories are there in Seeds, sunflower seed kernels, dried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin E . Details and similar foods...

Calorie and Vitamin Values

100g cup, with hulls, edible yield cup oz.
Unit weight (g) 100 g 46 g 140 g 28 g
Unit weight (oz.) 3.53 oz. 1.62 oz. 4.94 oz. 1 oz.
Calories584kcal269kcal818kcal166kcal
Protein21g9.56g29g5.89g
Carbohydrate20g9.2g28g5.67g
Fat51g24g72g14.6g
Fiber8.6g3.96g12g2.44g
Cholesterol0mg0mg0mg0mg
Vitamin A50IU23IU70IU14.2IU
Vitamin D
Vitamin E 33mg15.3mg47mg9.42mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C1.4mg0.644mg1.96mg0.397mg
B1 (Thiamin)1.48mg0.681mg2.07mg0.42mg
B2 (Riboflavin)0.355mg0.163mg0.497mg0.101mg
B3 (Niacin)8.34mg3.83mg11.7mg2.36mg
B5 (Pantothenic acid)1.13mg0.52mg1.58mg0.32mg
B61.35mg0.619mg1.88mg0.381mg
Folate (Folic acid)227mcg104mcg318mcg64mcg
B120mcg0mcg0mcg0mcg
Choline55mg25mg77mg15.6mg
Biotin
Calcium78mg36mg109mg22mg
Iron5.25mg2.42mg7.35mg1.49mg
Magnesium325mg150mg455mg92mg
Phosphorus660mg304mg924mg187mg
Zinc5mg2.3mg7mg1.42mg
Copper1.8mg0.828mg2.52mg0.51mg
Manganese1.95mg0.897mg2.73mg0.553mg
Selenium53mcg24mcg74mcg15mcg
Fluoride
Potassium645mg297mg903mg183mg
Sodium (Na)9mg4.14mg12.6mg2.55mg
Histidine0.632g0.291g0.885g0.179g
Isoleucine1.14g0.524g1.59g0.323g
Leucine1.66g0.763g2.32g0.47g
Lysine0.937g0.431g1.31g0.266g
Methionine0.494g0.227g0.692g0.14g
Phenylalanine1.17g0.538g1.64g0.331g
Threonine0.928g0.427g1.3g0.263g
Tryptophan0.348g0.16g0.487g0.0987g
Valine1.32g0.605g1.84g0.373g
EPA (Omega 3)14mg6.44mg19.6mg3.97mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine35mg16.3mg50mg10mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, with hulls, edible yield46 g1.62 oz.
cup140 g4.94 oz.

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