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Beef, variety meats and by-products, tongue, cooked, simmered

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→ Beef, variety meats and by-products, tongue, cooked, simmered Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work): Beef, variety meats and by-products, tongue, cooked, simmered
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories284kcal81kcal
Protein19.3g5.47g
Carbohydrate0g0g
Fat22g6.32g
Fiber0g0g
Cholesterol132mg37mg
Vitamin A0IU0IU
Vitamin D
Vitamin E 0.3mg0.085mg
Vitamin K1.2mcg0.34mcg
Vitamin C1.3mg0.369mg
B1 (Thiamin)0.022mg0.00624mg
B2 (Riboflavin)0.294mg0.0833mg
B3 (Niacin)3.49mg0.989mg
B5 (Pantothenic acid)0.745mg0.211mg
B60.155mg0.0439mg
Folate (Folic acid)7mcg1.98mcg
B123.13mcg0.887mcg
Choline155mg44mg
Biotin
Calcium5mg1.42mg
Iron2.61mg0.74mg
Magnesium15mg4.25mg
Phosphorus145mg41mg
Zinc4.09mg1.16mg
Copper0.148mg0.042mg
Manganese0.018mg0.0051mg
Selenium13.2mcg3.74mcg
Fluoride
Potassium184mg52mg
Sodium (Na)65mg18.4mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)0g0g
Alpha Linolenic acid (may turn into Omega 3)0.071g0.0201g
Linoleic Acid (may turn into Omega 6)
Betaine2.8mg0.794mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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