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Unabridged nutrient values table (for scientific work)

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) ← RDA
Unit weight (g) 100 g 28 g 113 g 265 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 9.35 oz.
Calories258kcal13% RDA73kcal4% RDA293kcal15% RDA684kcal34% RDA
Protein26g51% RDA7.24g14% RDA29g58% RDA68g135% RDA
Carbohydrate0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Fat16.5g25% RDA4.67g7% RDA18.7g29% RDA44g67% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol93mg31% RDA26mg9% RDA105mg35% RDA246mg82% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 0.15mg1% RDA0.0425mg0% RDA0.17mg1% RDA0.398mg2% RDA
Vitamin K4.2mcg5% RDA1.19mcg1% RDA4.76mcg6% RDA11.1mcg14% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.1mg7% RDA0.0283mg2% RDA0.113mg8% RDA0.265mg18% RDA
B2 (Riboflavin)0.27mg16% RDA0.0765mg5% RDA0.306mg18% RDA0.716mg42% RDA
B3 (Niacin)6.59mg33% RDA1.87mg9% RDA7.47mg37% RDA17.5mg87% RDA
B5 (Pantothenic acid)0.68mg7% RDA0.193mg2% RDA0.771mg8% RDA1.8mg18% RDA
B60.15mg8% RDA0.0425mg2% RDA0.17mg9% RDA0.398mg20% RDA
Folate (Folic acid)20mcg5% RDA5.67mcg1% RDA23mcg6% RDA53mcg13% RDA
B122.59mcg43% RDA0.734mcg12% RDA2.94mcg49% RDA6.86mcg114% RDA
Choline96mg27mg109mg255mg
Biotin
Calcium11mg1% RDA3.12mg0% RDA12.5mg1% RDA29mg3% RDA
Iron1.98mg11% RDA0.561mg3% RDA2.25mg12% RDA5.25mg29% RDA
Magnesium24mg6% RDA6.8mg2% RDA27mg7% RDA64mg16% RDA
Phosphorus191mg19% RDA54mg5% RDA217mg22% RDA506mg51% RDA
Zinc4.4mg29% RDA1.25mg8% RDA4.99mg33% RDA11.7mg78% RDA
Copper0.115mg6% RDA0.0326mg2% RDA0.13mg7% RDA0.305mg15% RDA
Manganese0.024mg1% RDA0.0068mg0% RDA0.0272mg1% RDA0.0636mg3% RDA
Selenium27mcg39% RDA7.71mcg11% RDA31mcg45% RDA72mcg104% RDA
Fluoride
Potassium313mg7% RDA89mg2% RDA355mg8% RDA829mg18% RDA
Sodium (Na)66mg3% RDA18.7mg1% RDA75mg3% RDA175mg7% RDA
Histidine0.809g0.229g0.917g2.14g
Isoleucine1.23g0.35g1.4g3.27g
Leucine1.99g0.563g2.25g5.27g
Lysine2.26g0.64g2.56g5.98g
Methionine0.656g0.186g0.744g1.74g
Phenylalanine1.04g0.295g1.18g2.76g
Threonine1.09g0.31g1.24g2.9g
Tryptophan0.299g0.0848g0.339g0.792g
Valine1.38g0.391g1.56g3.65g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine12.7mg3.6mg14.4mg34mg
Saturated fat6.89g34% RDA1.95g10% RDA7.81g39% RDA18.3g91% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00.04g0.0113g0.0454g0.106g
12:00.07g0.0198g0.0794g0.186g
13:0
14:00.64g0.181g0.726g1.7g
15:0
16:03.51g0.995g3.98g9.3g
17:0
18:02.22g0.629g2.52g5.88g
20:0
22:0
24:0
Fatty acids, total monounsaturated6.96g1.97g7.89g18.4g
14:1
15:1
16:1 undifferentiated0.48g0.136g0.544g1.27g
16:1 c
16:1 t
17:1
18:1 undifferentiated6.32g1.79g7.17g16.7g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.18g0.335g1.34g3.13g
18:2 undifferentiated0.9g0.255g1.02g2.39g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.23g0.0652g0.261g0.61g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0.06g0.017g0.068g0.159g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.305g0.0865g0.346g0.808g
Tyrosine0.859g0.244g0.974g2.28g
Arginine1.52g0.43g1.72g4.02g
Alanine1.54g0.436g1.74g4.07g
Aspartic acid2.25g0.638g2.55g5.96g
Glutamic acid3.71g1.05g4.2g9.83g
Glycine1.25g0.354g1.42g3.31g
Proline1.07g0.304g1.22g2.84g
Serine0.95g0.269g1.08g2.52g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj1079kj306kj1224kj2859kj
Protein (adjusted)
Water57g2% AI16.3g1% AI65g2% AI152g6% AI
Ash1.02g0.289g1.16g2.7g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars0g0g0g0g
Folate, total20mcg5.67mcg23mcg53mcg
Folate, food20mcg5.67mcg23mcg53mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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