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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 265 g 28 g
Unit weight (oz.) 3.53 oz. 9.35 oz. 1 oz.
Calories258kcal684kcal73kcal
Protein26g68g7.24g
Carbohydrate0g0g0g
Fat16.5g44g4.67g
Fiber0g0g0g
Cholesterol93mg246mg26mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.15mg0.398mg0.0425mg
Vitamin K4.2mcg11.1mcg1.19mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.265mg0.0283mg
B2 (Riboflavin)0.27mg0.716mg0.0765mg
B3 (Niacin)6.59mg17.5mg1.87mg
B5 (Pantothenic acid)0.68mg1.8mg0.193mg
B60.15mg0.398mg0.0425mg
Folate (Folic acid)20mcg53mcg5.67mcg
B122.59mcg6.86mcg0.734mcg
Choline96mg255mg27mg
Biotin
Calcium11mg29mg3.12mg
Iron1.98mg5.25mg0.561mg
Magnesium24mg64mg6.8mg
Phosphorus191mg506mg54mg
Zinc4.4mg11.7mg1.25mg
Copper0.115mg0.305mg0.0326mg
Manganese0.024mg0.0636mg0.0068mg
Selenium27mcg72mcg7.71mcg
Fluoride
Potassium313mg829mg89mg
Sodium (Na)66mg175mg18.7mg
Histidine0.809g2.14g0.229g
Isoleucine1.23g3.27g0.35g
Leucine1.99g5.27g0.563g
Lysine2.26g5.98g0.64g
Methionine0.656g1.74g0.186g
Phenylalanine1.04g2.76g0.295g
Threonine1.09g2.9g0.31g
Tryptophan0.299g0.792g0.0848g
Valine1.38g3.65g0.391g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine12.7mg34mg3.6mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)265 g9.35 oz.

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