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Macadamia: Nutrition values and RDA's

Nuts, macadamia nuts, dry roasted, with salt added

 • Macadamia

Food Amount:   Unit:    

NutrientNutrient amount
Calories
716 kcal , 36% of RDA
 
Protein
7.79 g , 16% of RDA
 
Carbohydrate
12.8 g , 10% of RDA
 
Fat
76 g , 117% of RDA
 
Fiber
8 g , 32% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
0 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.57 mg , 3% of RDA
 
Vitamin K
0 mcg , 0% of RDA
 
Vitamin C
0.7 mg , 1% of RDA
 
B1 (Thiamin)
0.71 mg , 47% of RDA
 
B2 (Riboflavin)
0.087 mg , 5% of RDA
 
B3 (Niacin)
2.27 mg , 11% of RDA
 
B5 (Pantothenic acid)
0.603 mg , 6% of RDA
 
B6
0.359 mg , 18% of RDA
 
Folate (Folic acid)
10 mcg , 3% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
45 mg
 
Biotin
not measured
 
Calcium
70 mg , 7% of RDA
 
Iron
2.65 mg , 15% of RDA
 
Magnesium
118 mg , 30% of RDA
 
Phosphorus
198 mg , 20% of RDA
 
Zinc
1.29 mg , 9% of RDA
 
Copper
0.57 mg , 29% of RDA
 
Manganese
3.04 mg , 152% of RDA
 
Selenium
11.7 mcg , 17% of RDA
 
Fluoride
not measured
 
Potassium
363 mg , 8% of RDA
 
Sodium (Na)
265 mg , 11% of RDA
 
Histidine
0.192 g
 
Isoleucine
0.309 g
 
Leucine
0.592 g
 
Lysine
0.018 g
 
Methionine
0.023 g
 
Phenylalanine
0.654 g
 
Threonine
0.364 g
 
Tryptophan
0.066 g
 
Valine
0.357 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.3 mg
 
Saturated fat
11.9 g , 60% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0.075 g
 
13:0
0 g
 
14:0
0.668 g
 
15:0
0 g
 
16:0
5.93 g
 
17:0
0.156 g
 
18:0
2.28 g
 
20:0
1.94 g
 
22:0
0.621 g
 
24:0
0.272 g
 
Fatty acids, total monounsaturated
59 g
 
14:1
0 g
 
15:1
not measured
 
16:1 undifferentiated
12.7 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
44 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
1.93 g
 
22:1 undifferentiated
0.237 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
0.011 g
 
Fatty acids, total polyunsaturated
1.5 g
 
18:2 undifferentiated
1.3 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.196 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
114 mg
 
Stigmasterol
0 mg
 
Campesterol
7 mg
 
Beta-sitosterol
107 mg
 
Cystine
0.005 g
 
Tyrosine
0.503 g
 
Arginine
1.38 g
 
Alanine
0.382 g
 
Aspartic acid
1.08 g
 
Glutamic acid
2.23 g
 
Glycine
0.447 g
 
Proline
0.46 g
 
Serine
0.413 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
2996 kj
 
Protein (adjusted)
not measured
 
Water
1.61 g , 0% of AI
 
Ash
1.7 g
 
Sucrose
4 g
 
Glucose (dextrose)
0.07 g
 
Fructose
0.07 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
not measured
 
Starch
1.05 g
 
Sugars
4.14 g
 
Folate, total
10 mcg
 
Folate, food
10 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
0 mg
 
Tocopherol, delta
0 mg
 
Metabolic Equivalent per Second
not measured
 

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