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Macadamia

Nuts, macadamia nuts, dry roasted, with salt added

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in a Macadamia?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup, whole or halves oz (10-12 kernels) oz.
Unit weight (g) 100 g 132 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 4.66 oz. 1 oz. 1 oz.
Calories716kcal945kcal203kcal203kcal
Protein7.79g10.3g2.21g2.21g
Carbohydrate12.8g16.9g3.64g3.64g
Fat76g100g22g22g
Fiber8g10.6g2.27g2.27g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.57mg0.752mg0.162mg0.162mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C0.7mg0.924mg0.198mg0.198mg
B1 (Thiamin)0.71mg0.937mg0.201mg0.201mg
B2 (Riboflavin)0.087mg0.115mg0.0247mg0.0247mg
B3 (Niacin)2.27mg3mg0.645mg0.645mg
B5 (Pantothenic acid)0.603mg0.796mg0.171mg0.171mg
B60.359mg0.474mg0.102mg0.102mg
Folate (Folic acid)10mcg13.2mcg2.84mcg2.83mcg
B120mcg0mcg0mcg0mcg
Choline45mg59mg12.6mg12.6mg
Biotin
Calcium70mg92mg19.8mg19.8mg
Iron2.65mg3.5mg0.751mg0.751mg
Magnesium118mg156mg33mg33mg
Phosphorus198mg261mg56mg56mg
Zinc1.29mg1.7mg0.366mg0.366mg
Copper0.57mg0.752mg0.162mg0.162mg
Manganese3.04mg4.01mg0.861mg0.861mg
Selenium11.7mcg15.4mcg3.32mcg3.32mcg
Fluoride
Potassium363mg479mg103mg103mg
Sodium (Na)265mg350mg75mg75mg
Histidine0.192g0.253g0.0544g0.0544g
Isoleucine0.309g0.408g0.0876g0.0876g
Leucine0.592g0.781g0.168g0.168g
Lysine0.018g0.0238g0.0051g0.0051g
Methionine0.023g0.0304g0.00652g0.00652g
Phenylalanine0.654g0.863g0.185g0.185g
Threonine0.364g0.48g0.103g0.103g
Tryptophan0.066g0.0871g0.0187g0.0187g
Valine0.357g0.471g0.101g0.101g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.3mg0.396mg0.0851mg0.085mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, whole or halves132 g4.66 oz.
oz (10-12 kernels)28 g1 oz.

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