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Unabridged nutrient values table (for scientific work)

Nuts, macadamia nuts, dry roasted, without salt added

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup, whole or halves ← RDA
Unit weight (g) 100 g 28 g 113 g 132 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 4.66 oz.
Calories718kcal36% RDA204kcal10% RDA814kcal41% RDA948kcal47% RDA
Protein7.79g16% RDA2.21g4% RDA8.83g18% RDA10.3g21% RDA
Carbohydrate13.4g10% RDA3.79g3% RDA15.2g12% RDA17.7g14% RDA
Fat76g117% RDA22g33% RDA86g133% RDA100g155% RDA
Fiber8g32% RDA2.27g9% RDA9.07g36% RDA10.6g42% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 0.57mg3% RDA0.162mg1% RDA0.646mg3% RDA0.752mg4% RDA
Vitamin K0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Vitamin C0.7mg1% RDA0.198mg0% RDA0.794mg1% RDA0.924mg2% RDA
B1 (Thiamin)0.71mg47% RDA0.201mg13% RDA0.805mg54% RDA0.937mg62% RDA
B2 (Riboflavin)0.087mg5% RDA0.0247mg1% RDA0.0987mg6% RDA0.115mg7% RDA
B3 (Niacin)2.27mg11% RDA0.645mg3% RDA2.58mg13% RDA3mg15% RDA
B5 (Pantothenic acid)0.603mg6% RDA0.171mg2% RDA0.684mg7% RDA0.796mg8% RDA
B60.359mg18% RDA0.102mg5% RDA0.407mg20% RDA0.474mg24% RDA
Folate (Folic acid)10mcg3% RDA2.83mcg1% RDA11.3mcg3% RDA13.2mcg3% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline45mg12.6mg51mg59mg
Biotin
Calcium70mg7% RDA19.8mg2% RDA79mg8% RDA92mg9% RDA
Iron2.65mg15% RDA0.751mg4% RDA3.01mg17% RDA3.5mg19% RDA
Magnesium118mg30% RDA33mg8% RDA134mg33% RDA156mg39% RDA
Phosphorus198mg20% RDA56mg6% RDA225mg23% RDA261mg26% RDA
Zinc1.29mg9% RDA0.366mg2% RDA1.46mg10% RDA1.7mg11% RDA
Copper0.57mg29% RDA0.162mg8% RDA0.646mg32% RDA0.752mg38% RDA
Manganese3.04mg152% RDA0.861mg43% RDA3.44mg172% RDA4.01mg200% RDA
Selenium11.7mcg17% RDA3.32mcg5% RDA13.3mcg19% RDA15.4mcg22% RDA
Fluoride
Potassium363mg8% RDA103mg2% RDA412mg9% RDA479mg10% RDA
Sodium (Na)4mg0% RDA1.13mg0% RDA4.54mg0% RDA5.28mg0% RDA
Histidine0.192g0.0544g0.218g0.253g
Isoleucine0.309g0.0876g0.35g0.408g
Leucine0.592g0.168g0.671g0.781g
Lysine0.018g0.0051g0.0204g0.0238g
Methionine0.023g0.00652g0.0261g0.0304g
Phenylalanine0.654g0.185g0.742g0.863g
Threonine0.364g0.103g0.413g0.48g
Tryptophan0.066g0.0187g0.0748g0.0871g
Valine0.357g0.101g0.405g0.471g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.3mg0.085mg0.34mg0.396mg
Saturated fat11.9g60% RDA3.39g17% RDA13.5g68% RDA15.8g79% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00.075g0.0213g0.085g0.099g
13:00g0g0g0g
14:00.668g0.189g0.757g0.882g
15:00g0g0g0g
16:05.93g1.68g6.73g7.83g
17:00.156g0.0442g0.177g0.206g
18:02.28g0.646g2.59g3.01g
20:01.94g0.551g2.2g2.57g
22:00.621g0.176g0.704g0.82g
24:00.272g0.0771g0.308g0.359g
Fatty acids, total monounsaturated59g16.8g67g78g
14:10g0g0g0g
15:1
16:1 undifferentiated12.7g3.61g14.4g16.8g
16:1 c
16:1 t
17:1
18:1 undifferentiated44g12.6g50g59g
18:1 c
18:1 t
20:11.93g0.546g2.18g2.54g
22:1 undifferentiated0.237g0.0672g0.269g0.313g
22:1 c
22:1 t
24:1 c0.011g0.00312g0.0125g0.0145g
Fatty acids, total polyunsaturated1.5g0.425g1.7g1.98g
18:2 undifferentiated1.3g0.369g1.48g1.72g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.196g0.0556g0.222g0.259g
18:3i
18:40g0g0g0g
20:2 n-6 c,c0g0g0g0g
20:3 undifferentiated0g0g0g0g
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols114mg32mg129mg150mg
Stigmasterol0mg0mg0mg0mg
Campesterol7mg1.98mg7.94mg9.24mg
Beta-sitosterol107mg30mg121mg141mg
Cystine0.005g0.00142g0.00567g0.0066g
Tyrosine0.503g0.143g0.57g0.664g
Arginine1.38g0.391g1.56g1.82g
Alanine0.382g0.108g0.433g0.504g
Aspartic acid1.08g0.307g1.23g1.43g
Glutamic acid2.23g0.632g2.53g2.94g
Glycine0.447g0.127g0.507g0.59g
Proline0.46g0.13g0.522g0.607g
Serine0.413g0.117g0.468g0.545g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj3005kj852kj3408kj3967kj
Protein (adjusted)
Water1.61g0% AI0.456g0% AI1.83g0% AI2.13g0% AI
Ash1.14g0.323g1.29g1.5g
Sucrose4g1.13g4.54g5.28g
Glucose (dextrose)0.07g0.0198g0.0794g0.0924g
Fructose0.07g0.0198g0.0794g0.0924g
Lactose0g0g0g0g
Maltose0g0g0g0g
Galactose
Starch1.05g0.298g1.19g1.39g
Sugars4.14g1.17g4.69g5.46g
Folate, total10mcg2.83mcg11.3mcg13.2mcg
Folate, food10mcg2.83mcg11.3mcg13.2mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta0mg0mg0mg0mg
Tocopherol, gamma0mg0mg0mg0mg
Tocopherol, delta0mg0mg0mg0mg
Metabolic Equivalent per Second

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